20-Sun-Oct-2024
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Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
Vitamins are necessary for the exact functioning of the human body. Though they are needed in very small quantities, the lack of Vitamins reflects greatly on our health! Your body is not capable of producing vitamins on its own, you, therefore, need to depend on external sources to ensure that the need is fulfilled. Here I will discuss many vitamin B12 benefits and much more. Vitamin B12 was earlier thought to be just a single vitamin. However, it was later found that these are chemically distinct vitamins that co-exist in the same food sources together.
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