exercise-physiology

Best Way To Lose Fat & Build Muscle? Lift Weights.

Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase the likelihood of infertility. In a recent study, researchers found that participants...

Don’t Overlook Vitamin D

Vitamin D is a fat-soluble vitamin with many roles in the body related to bone health, immune support, and inflammation reduction. Some studies show it may have a role in the prevention and treatment of diabetes and with sexual function. Vitamin D is ...

Exercise Your Way To Better Gut Health

Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory.

Is your lifestyle causing infertility?

Infertility is an issue that affects millions of American couples. It is often seen as a female problem, even though millions of men have sought out the services of a fertility expert in the past decade. The presence and quality of sperm remains variable among the mal...

13 Minutes to Strong

For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study begs to differ. This study showed that the same strength gains can be made by doing one set, to failure, of 7 basic exerci...