26-Mon-Oct-2026
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Author :
Dr. Sheikh Jeelani
In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved more muscle than the calorie cutting and walking group, as well as the calorie-reduction only group. ...
Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase the likelihood of infertility. In a recent study, researchers found that participants...
Today we are surrounded by many processed food options that line the shelves of our grocery stores. These foods are often cheaper, more convenient, and attractive to those with limited time and cooking skills. Generally, an average knows that eating fresh, whole foods...
Most people know that exercise is important for their health. Exercise has been shown to help with weight loss, improve mood, build and maintain strong bones and muscles, increase energy, and decrease the risk of chronic disease. As a result, many of us make it a poin...
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory.
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