25-Sat-Jul-2026
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Author :
Dr. Sheikh Jeelani
Every year there seems to be a new fad diet that everyone swears by, and tons of people try it – some with success and some without. This year the diet craze seems to be focused on intermittent fasting, or time-restricted eating. The Wall Street Journal<...
In a 44-year-long study involving women, high midlife cardiovascular fitness was related to a decreased risk in dementia. The study found a dose-dependent relationship between fitness level and dementia risk. Those with a high cardiovascular fitness level ...
The holidays are often a stressful time of year, which can wreak havoc on your diet. There are holiday parties, office parties, and highly caloric foods surrounding us at every turn. Instead of giving into the subliminal pressure of the environment, and completely ind...
The best way to mitigate unwanted holiday weight gain, aside from abstaining, is to exercise. Yes, your weight will probably increase a little bit if you choose to moderately indulge in seasonal treats, but it doesn’t have to skyrocket. It is important to ...
Exercising regularly plays a major role in both physical and mental health. Unfortunately, many people who go to the gym tend to neglect cardio-endurance exercise and only focus on resistance training, or vice-versa.We like to help our patients achieve the best possib...
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