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Exercise your way to better sexual health.


Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving your daily routines to include more exercise. Adding more physical activity to your li...

Foods that can actually increase your libido


Who doesn’t love a romantic, home cooked dinner featuring some foods that can actually increase your libido?

According to Jennifer R Berman MD, the director the Bermans Women’s Wellness Center in Beverly Hills California “...

Planning IS Sexy


Our culture often leads us to believe that the best sex is spontaneous sex. After a candlelit dinner, one partner sweeps the other off their feet and away they go to the bedroom for passionate sex. In real life, when it “should” be time for sex, you might ...

Why Do Some Men Continue to Look and Feel Young?


The short answer is that there’s a strong correlation between testosterone levels and overall sexual health. Testosterone is  a key hormone that contributes to looking and feeling younger.  More specifically, testosterone plays one of ...

Does sleep have an impact on sex?


Yet another recently published article has linked sexual function in both women and men with sleep quality!

An article in the March 2019 volume of The Journal of Sexual Medicine looked at approximately 2,500 men and 1,400 women over 50.  They looked to...