low-libido

Foods that can actually increase your libido

Who doesn’t love a romantic, home cooked dinner featuring some foods that can actually increase your libido?

According to Jennifer R Berman MD, the director the Bermans Women’s Wellness Center in Beverly Hills California “...

Exercise your way to better sexual health.

Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving your daily routines to include more exercise. Adding more physical activity to your li...

Not in the Mood? Could be the Winter Blues

For many people, there is a feeling of exuberance and freedom that comes on the first real day of spring, when you step outside in shorts and a t-shirt for the first time in months and the warm sun hits your skin. On the other hand, the longer, darker days of winter c...

Does sleep have an impact on sex?

Yet another recently published article has linked sexual function in both women and men with sleep quality!

An article in the March 2019 volume of The Journal of Sexual Medicine looked at approximately 2,500 men and 1,400 women over 50. They looked to...

Would You Recognize The Symptoms Of Low Testosterone, Even If They Were Staring You Right In The Face?

At some point in most men’s lives, their testosterone levels will decrease. However, the symptoms that present themselves will be unique to the individual in terms of type and quantity. This can make detection and treatment difficult because, for example if a ma...