super-foods-nutrition

Real foods to eat while exercising

If you are going to be exercising for a long time–more than 90 minutes or so–you will need to fuel during exercise to keep from bonking. Sports like cycling, running, triathlon, and athletes with long training sessions like soccer and basketball players need to eat during training.

What Seeds And Nuts Are Good For Weight Loss?

We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. ...

All You Need To Know About Hepatitis? – Types, Diet, Remedies & Supplements

Hepatitis has been a significant disease of humanity. The history of the identification of causative viruses is one of the fascinating scientific adventures of this half-century. Individualization of different types of hepatitis only developed after world war two. The...

Is It Good To Eat The Skin Of A Mango?

The mango is a delicious fruit which is readily savored by many all over the world. The mango skin, on the other side, is very well scraped sans any second thought. This may be embarrassing to see especially since mango peels offer a fabulous array of nutrients and he...

Easy meal ideas for busy people

You’re busy. But you need to eat!

First, have some ingredients on hand that could be easily gathered to make a meal.
Pre-washed salad greens
Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-fil-A!), grilled breast, canned, e...