02-Wed-Apr-2025
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Author :
Dr. Sheikh Jeelani
If you are going to be exercising for a long time–more than 90 minutes or so–you will need to fuel during exercise to keep from bonking. Sports like cycling, running, triathlon, and athletes with long training sessions like soccer and basketball players need to eat during training.
L- Arginine is one of many amino acids the body requires to function correctly. Like other amino acids, l arginine plays an important role in building protein. The body can utilize the protein to help build muscle and repair tissue. As a result, latest researchers hav...
No matter which diet you follow, or whether you follow one or not, berries are something you can always add to your usual food intake. Berries are one of the most nutritious fruits you can include in your daily regimen.
Berries are usually small, soft, roun...
Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver.
Incorporating these foods into you...
New diets and health trends pop up daily, it's so easy to feel lost, overwhelmed, and frankly — stuck.
With so much conflicting information, determining the best approach to nutrition that fits your unique lifestyle and health goals can seem like an impossible task....
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