super-foods-nutrition

How much protein can your body absorb in one meal?

You may have heard that your body needs 20-40 grams of protein at each meal to optimize muscle protein synthesis (this is the body’s system of rebuilding, synthesizing, and repairing skeletal muscle). Overall protein intake recommendations range from about 1.3-2.2 grams/kilogram of body wei...

What Are The Benefits Of Mass Gainer?

“There are many famous bodybuilding supplements that people look forward to include in their regular dietary intake. Mass Gainer is one of them”. In the fast paced life that we live in today, most of us have little to no time for taking ca...

What Does Eating Broccoli Do For Your Body?

When it comes to ample-tasting nutrition, broccoli is an all-star food that bestows many all-important health benefits even when consumed in moderation. In addition to being rich in fibre, broccoli is very much full of essential vitamins and minerals. And to top it al...

A Beginner’s Guide To A Plant-Based Diet

Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat ...

Diet for Weight Loss: Myths vs. Facts?

Weight loss is one of the most searched topics worldwide, and yet, it is surrounded by countless myths and misconceptions. Every day, new “quick fixes” and “miracle diets” promise m...