07-Tue-Jan-2025
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Author :
Dr. Sheikh Jeelani
We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very m...
These two Ayurvedic techniques are lovely to do as part of the Seasonal Reset Retreat with Esther Ekhart and Laia Bové.
Abhyanga
Abhyanga refers to ‘self-massage’, and is the traditional Ayurvedic self-care practice of massaging the body w...
If you are looking for weight loss, flexible body, a strong body and glowing beautiful skin, peaceful mind, whatever it may be, yoga has its own advantages. However, very often, yoga is only partially understood as being limited to few yoga asanas. As such, its advant...
What is a Muscle Spasm?
When you move generally muscles tense and relax to help you dunk a basketball or reach for your alarm clock. Injury and illness can cause nearly any voluntary muscle in the body to ten...
Lean, slim fit, well-toned. These are the words that you come across often, don’t you? Which situations do they fit in the most? When we have to attend a beach vacation, a cousin’s wedding, the date we have been eyeing for long, Xmas or New Year’s party, etc, we all want to look...
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