26-Sat-Apr-2025
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Author :
Dr. Sheikh Jeelani
Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without followi...
Deciding what to eat before and after your workout can be a difficult task. Eating too much food before a workout can make you feel like you are dragging at the gym and may cause nausea or cramping. On the other hand, by eating too little or not at all before a workou...
Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat ...
Teenagers generally need an hour of physical activity every day to help stay healthy. Keeping fit and also healthy life provides more than the obvious health benefits, it can help improve a teenager’s mood, sharpen their mind and help their skin too.
Whether you need to combat the common cold or avoid the stomach flu, you want a strong immune system.While vaccinations, medications, and also other treatments can support your body deal with bacteria and viruses, at the end of the day, your immune system requires to ...
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