09-Fri-May-2025
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Author :
Dr. Sheikh Jeelani
Deciding what to eat before and after your workout can be a difficult task. Eating too much food before a workout can make you feel like you are dragging at the gym and may cause nausea or cramping. On the other hand, by eating too little or not at all before a workou...
These two Ayurvedic techniques are lovely to do as part of the Seasonal Reset Retreat with Esther Ekhart and Laia Bové.
Abhyanga
Abhyanga refers to ‘self-massage’, and is the traditional Ayurvedic self-care practice of massaging the body w...
You must have heard about the body messages quite often and I am sure at least one point of time in your life you must have experience the same.They do relax your body and make your mind calm
But sports message is a little di...
Swimming is one of the excellent ways to exercise for any age and ability. The importance of swimming lessons for water safety can’t be overstated.
Everyone and especially children should be able to swim as any type of ...
If you want the solution to all these questions, this below information is your final stop. Frequent leg weakness makes your life dull and also lifeless. This article talks about various home remedies and exercises which will give you that extra boost of energy and vi...
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