07-Mon-Apr-2025
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Author :
Dr. Sheikh Jeelani
Eating is something that we do every day, three times in a day, sometimes more, so it is vital that we should sit in correct posture while we eat. What does proper posture while we eat mean and where do we start? A study conducted before 6 years concentrated on sittin...
November 14th is known as the world diabetes day and November is Diabetes knowledge month! World diabetes day is universally identified; with the hope of bringing about more information and to celebrate how far medicine and also technology have come since diabetes was...
What is a Muscle Spasm?
When you move generally muscles tense and relax to help you dunk a basketball or reach for your alarm clock. Injury and illness can cause nearly any voluntary muscle in the body to ten...
Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without followi...
We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very m...
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