26-Mon-Oct-2026
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Author :
Dr. Sheikh Jeelani
Whether you're new to yoga or have been practicing for years, here are some pre-natal yoga tips for Mums-to-be.
Whether you start practicing yoga after you get pregnant, or you have an established practice, yoga can help you to consciously connect to your baby and prepare you for your bir...
In India generally 9 out of 10 people consume inadequate amount of protein and vitamin, it added 91% of the vegetarians and 85% of the non-vegetarians were deficient.”A quick check on the sample population showed the protein intake of 88% people was less than th...
We all know that generally, yoga stretches strengthens and tones. We also know that it is calming and restorative. But how does it help in overcoming bad habits that have become habitual?
As you begin to learn a yoga pose, yo...
Lean, slim fit, well-toned. These are the words that you come across often, don’t you? Which situations do they fit in the most? When we have to attend a beach vacation, a cousin’s wedding, the date we have been eyeing for long, Xmas or New Year’s party, etc, we all want to look...
Can practicing yoga help you strengthen your relationships? I believe so. Here are 5 ways that yoga can help you gain a greater connection with those you love.
It may not be so obvious, but what you do on your yoga mat can help you gain insight into your relationships. Yo...
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