02-Wed-Apr-2025
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Author :
Dr. Sheikh Jeelani
What is Spondylitis?
Spondylitis is a relatively rare form of chronic, progressive arthritis which sometimes runs in whole family. The most common type is ankylosing spondylitis, an inflammatory condition whi...
Physical Activity Guidelines For The Elderly People
How much physical activity do older adults aged 60 and over should to do to keep them healthy? The amount of exercise you need to do each week depends on yo...
Swimming for body fitness can improve your digestion and sleep patterns, lower your cholesterol levels, keep you well-toned. Swimming is one of the best cardiovascular, low impact and non-weight bearing physical activities which we have to participate in. Swimmi...
A thorough warm-up exercise is one of the essential parts in keeping a healthy back, not to think healthy muscles & joints throughout the rest of your body. All it takes is 5-10 minutes to give your spine a proper warm-up exercise, making it for the cardio or weig...
Easy Scoliosis Exercises
Apart from the food you eat, physical activity is one of the most vital factors in being free from any chronic diseases. It is also something that can be added to any lifestyle becaus...
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