25-Sat-Jul-2026
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Author :
Dr. Sheikh Jeelani
Have you heard about the new buzz in the fitness industry?
If you are a health and fitness freak, then this article is absolutely for you.
The buzz healthy pre workout is all over go...
Why is core strength so much more than having strong abs and what's the link between your core and your emotions? Find out the answers, plus the 10 most effective yoga poses for building core strength.
What exactly is core strength?
What comes to mind when y...
What is Spondylitis?
Spondylitis is a relatively rare form of chronic, progressive arthritis which sometimes runs in whole family. The most common type is ankylosing spondylitis, an inflammatory condition whi...
History
International yoga is also called as the world yoga day. 21st of June was declared as the International Yoga Day by the United Nations General Assembly on 11th of December 2014. In India, yoga is cons...
Food and exercise at workplace
It’s that time of day and you are zoning out. Lethargy kicks in, your eyes glaze over and your head is dangerously close to the keyboard. You have hit the midday slump. Bu...
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