06-Sat-Jun-2026
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Author :
Dr. Sheikh Jeelani
A sedentary lifestyle is a lifestyle that involves a lot of sitting or lying down, with little to no physical activity. It can include activities like watching TV, using a computer, playing video games, or reading. The dangers of a sedentary lifestyle
A sedentary life can af...
Ever surprised whether swimming is a weight loss tool or purely a great exercise to maintain proper levels of fitness and joint mobility? Like other low-level cardio workout or moderate activities like walking, swimming is also a great workout to keep inflammation at ...
Eating is something that we do every day, three times in a day, sometimes more, so it is vital that we should sit in correct posture while we eat. What does proper posture while we eat mean and where do we start? A study conducted before 6 years concentrated on sittin...
We didn’t fail to become a society of statues and we are running towards it quicker. Too much of watching TV can make us fat, we know that. Yet, we love it! There are plenty of reasons for it such as no time, excessive work, white collar job – they had cha...
What is Spondylitis?
Spondylitis is a relatively rare form of chronic, progressive arthritis which sometimes runs in whole family. The most common type is ankylosing spondylitis, an inflammatory condition whi...
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