19-Sat-Oct-2024
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Author :
Dr. Sheikh Jeelani
What is a Muscle Spasm?
When you move generally muscles tense and relax to help you dunk a basketball or reach for your alarm clock. Injury and illness can cause nearly any voluntary muscle in the body to ten...
You’ve heard it earlier: Some things are better together. Studies indicate working out with a partner has a larger number of advantages than hitting the weight rack or treadmill alone. Doing a workout with a companion, co-worker, or your life partner can build r...
Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat ...
Whether you need to combat the common cold or avoid the stomach flu, you want a strong immune system.While vaccinations, medications, and also other treatments can support your body deal with bacteria and viruses, at the end of the day, your immune system requires to ...
Can practicing yoga help you strengthen your relationships? I believe so. Here are 5 ways that yoga can help you gain a greater connection with those you love.
It may not be so obvious, but what you do on your yoga mat can help you gain insight into your relationships. Yo...
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