10-Thu-Sep-2026
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Author :
Dr. Sheikh Jeelani
Easy Scoliosis Exercises
Apart from the food you eat, physical activity is one of the most vital factors in being free from any chronic diseases. It is also something that can be added to any lifestyle becaus...
If you are looking for weight loss, flexible body, a strong body and glowing beautiful skin, peaceful mind, whatever it may be, yoga has its own advantages. However, very often, yoga is only partially understood as being limited to few yoga asanas. As such, its advant...
What Is Arginine?
Arginine is one of the important amino acids that is used to serve a variety number of functions within the body. It is considered conditionally essential because healthy individuals c...
History
International yoga is also called as the world yoga day. 21st of June was declared as the International Yoga Day by the United Nations General Assembly on 11th of December 2014. In India, yoga is cons...
The fitness world is constantly coming up with new techniques and regimens to help you sculpt your body, just the way you want in it and in the process of doing so, helping it gain strength and posture. Sadly, not all exercises are able to achieve these pre-set goals,...
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