02-Wed-Apr-2025
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Author :
Dr. Qurat ul Ain
Top 10 foods for healthy eyes
1. Fish
Many fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of ...
Body aches are a common experience, ranging from mild discomfort to persistent pain. Whether caused by a long day at work, an intense workout, or an underlying medical condition, body aches can interfere with daily activities. Often, they result from factors like stress, poor pos...
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that contributes to maintaining the body’s overall health. It is produced naturally when the skin is exposed to sunlight.
- Vitamin D2 (ergocalciferol) is present in some plant-based sources and fortified me...
Ten tips for staying healthy during the winter:
1. Wash your hands: Wash your hands frequently, especially before eating, after using the bathroom, and after touching things that might be contaminated. If soap and water aren't available, use hand sanitizer with at least 6...
Fatty liver disease is an increasingly common health concern across the globe. The liver, located on the upper-right side of the abdomen, plays a crucial role in processing nutrients, removing toxins, and filtering blood. When this vital organ begins to store excessive fat, it can lead to a range...
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