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Dehydration: Symptoms, Causes, and Treatment

  Author : Dr. Qurat ul Ain

What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in, resulting in an inadequate amount of water and other fluids to carry out normal bodily functions. Without enough fluids, your body cannot maintain its balance of electrolytes, which ar...

CUPPING THERAPY

  Author : Dr. Qurat ul Ain

What Is Cupping Therapy?
Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.
Greek physician Hippocrates, often called the &ldqu...

Top 5 reasons why smoking is bad for your lungs.

  Author : Dr. Qurat ul Ain

Here are the top 5 reasons why smoking is bad for your lungs:
1. Cigarette smoke contains carcinogens
A lit cigarette releases more than 7000 chemicals, out of which more than 70 chemicals are known as carcinogens. The most notorious ones include:

- Nicotine
- Cyanide
...

Eye Nutrition: Essential Foods for Healthy Vision.

  Author : Dr. Qurat ul Ain

Top 10 foods for healthy eyes
1. Fish
Many fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of ...

Five tips to help manage hemorrhoid flare-ups and ease discomfort.

  Author : Dr. Qurat ul Ain

Getting older has its benefits—and its drawbacks. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (pro...