10-Thu-Sep-2026
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Author :
Dr. Sheikh Jeelani
In recent days you are not blessed with the poison-free fruits and vegetables. In the market, the fruits and vegetables, what you can get are not made by a natural process. Most of them are made using excessive amounts of chemicals and pesticides whic...
Screen time: How much is too much?
More screen time can be associated with higher anxiety, depression symptoms, lower quality of life, lower psychological well-being, lower self-esteem, poor language achievement and many other things. Here are some examples:
• O...
It is the case with you, me and most of us out there, struggling to keep up the tempo with the fast pace of today’s 24/7 business atmosphere.
In today’s world of competition, it’s getting difficult to keep u...
Our brain is the most important organ in our body and the master of the nervous system. The brain works continuously, even when we are asleep and gives constant directions to the other organs in our body, to their functions accordingly.
Although everyone has a list of favorite foods that don’t score too high on the nutrient value scale, but sure are fun and delicious to eat. Unfortunately, we have succumbed to the mindset that those foods are strictly off limits. And what are the results? For m...
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