06-Sat-Jun-2026
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DIGESTIVE HEALTH /
Tried, tested, and time-honored remedies to help alleviate the discomfort of nausea and vomiting.
Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
Ginger has been used for centuries as a natural remedy for various digestive issues, including nausea and vomiting. Its active compounds, such as gingerol and shogaol, have anti-inflammatory and anti-nausea properties that can help soothe an upset stomach. To use ginger, you can brew fresh ginger tea by simmering sliced ginger in hot water for about 10 minutes. Alternatively, you can chew on a small piece of fresh ginger or take ginger supplements. Ginger ale, though not as potent as fresh ginger, may also provide some relief.
Peppermint is known for its ability to relax the muscles of the gastrointestinal tract, which can help alleviate nausea and vomiting. Peppermint tea is a popular option for easing digestive discomfort. You can either purchase peppermint tea bags or steep fresh peppermint leaves in hot water for a refreshing homemade remedy. Peppermint oil capsules are another option, but be cautious with their use, as high doses of peppermint oil may cause adverse effects in some individuals.
The scent of lemon is known for its refreshing and invigorating qualities, which can help alleviate nausea. Simply inhaling the aroma of freshly cut lemon or adding a few drops of lemon essential oil to a diffuser may provide relief. Some people find that sucking on lemon candies or adding lemon slices to water can also help settle their stomach. Additionally, drinking warm lemon water can provide hydration and a gentle boost to digestion.
Chamomile and peppermint teas are both known for their soothing properties on the digestive system. Chamomile tea, in particular, contains compounds that may help relax the muscles of the digestive tract, reducing nausea and discomfort. Peppermint tea, on the other hand, can help alleviate gas and bloating, which are common symptoms associated with indigestion and nausea. To brew these teas, simply steep a tea bag or dried herbs in hot water for several minutes, then strain and enjoy.
The BRAT diet (bananas, rice, applesauce, and toast) is a bland diet often recommended for individuals experiencing gastrointestinal upset, including nausea and vomiting. These foods are easy to digest and unlikely to irritate the stomach further. Bananas are rich in potassium, which can help replenish electrolytes lost through vomiting or diarrhoea. Rice and toast provide bland carbohydrates that can settle the stomach, while applesauce offers gentle fibre and hydration.
Staying hydrated is essential when experiencing nausea and vomiting, as these symptoms can lead to dehydration. Sip on clear fluids throughout the day, such as water, herbal teas, or electrolyte-rich beverages like coconut water. Avoid caffeinated or sugary drinks, as they may exacerbate dehydration and worsen symptoms. If you're unable to keep fluids down, try taking small, frequent sips or sucking on ice chips to stay hydrated.
Rest is crucial for allowing your body to recover from illness and regain its strength. When experiencing nausea and vomiting, lie down in a comfortable position and try to relax your body and mind. Avoid strenuous activities or movements that may worsen your symptoms. If possible, take short naps throughout the day to conserve energy and promote healing.
Certain essential oils, such as lavender, chamomile, or ginger, are known for their calming and soothing properties. You can add a few drops of essential oil to a diffuser and inhale the aromatic vapours to promote relaxation and alleviate nausea. Alternatively, you can dilute essential oils with a carrier oil, such as coconut or almond oil, and apply them topically to pulse points or the abdomen for targeted relief.
Deep breathing exercises can help calm the nervous system and reduce feelings of nausea and anxiety. Practise diaphragmatic breathing by inhaling deeply through your nose, allowing your abdomen to expand fully, and then exhaling slowly through your mouth. Focus on each breath as it enters and exits your body, and try to release tension with each exhale. Deep breathing can be done anywhere, anytime, making it a convenient and effective tool for managing nausea and promoting relaxation.
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