effective-ways-to-manage-sciatica

WELLNESS / EFFECTIVE WAYS TO MANAGE SCIATICA

EFFECTIVE WAYS TO MANAGE SCIATICA

As with any pains in the body, the first line of treatment involves the incorporation of a few self-care strategies. These activities are effective in reducing the pain and discomfort of sciatica, and most can be completed from the comfort of your home. Here are some of the most popular self-care treatments for sciatica.

Acupuncture: Acupuncture has proven to be a very effective form of treatment for many types of chronic pain, especially sciatica. In addition to encouraging blood flow and circulation, it also relaxes muscles in the surrounding area. Most individuals report that they receive relief immediately, but it takes multiple sessions to see a noticeable improvement.

Massage Therapy: Massage therapy is beneficial to individuals with sciatica for two reasons. First and foremost, it loosens tight lower back muscles, which helps prevent irritation. Additionally, massage therapy also encourages the release of pain-fighting endorphins. This, in turn, provides temporary relief from symptoms like throbbing pain in the foot or the burning sensation experienced in the leg.

Isometric Exercises: Sitting or standing too long is a trigger for the sciatic nerve, and commonly leads to flare-ups. That is why individuals with sciatica are encouraged to incorporate isometric exercises into their daily routine. A form of strength training, these exercises improve range of motion and prevent further injury by isolating the affected muscles and joints. The result is a strengthened lower back and reduced pain.

Anti-Inflammatory Diet: Inflammation is one of the biggest causes of sciatica pain and is the byproduct of certain lifestyle choices—being overweight, sitting for long periods of time, and cigarette smoking are just a few examples—that can be remedied. Changing these habits, in addition to following an anti-inflammatory diet, can be very effective in minimizing sciatica pain. Fruits, nuts, and leafy greens are a few foods that can be a central component of your diet.