10-Thu-Sep-2026
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Author :
Dr. Sheikh Jeelani
What is it?
Nightmare disorder is a parasomnia that involves undesired events that follow sleep. These nightmares are of disturbing nature. There are visual dream sequences that occur in your mind and also wa...
Snoring is unavoidable! Occasionally, everyone does snore; if frequency increases, it kills the quality of sleep, not only yours but also of your family members and roommates. Apart from irresistible irritation, it increases the risk of health issues. But, sleeping in...
Study for an exam, Examinations are a time of intense pressure and once you leave school and enter college the pressure doubles up. University examinations require not only rigorous studies but careful thinking and analysis as there are no direct questions inste...
If you wish to have a healthy life ahead, adequate sleep is necessary for you. Daily sleep of approximately Eight hours helps your body relax and energizes you to work properly the next day. Also, sleep is known as a natural repairer of blood vessels. There might be d...
Do you sleep for less than six hours? Is sleep deprivation making you weak, lethargic and sluggish?
For all those who view sleep as a waste of their valuable time, let me tell you that, SLEEP is not an ‘option’ bu...
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