sleep

Home Remedies To Treat Fatigue

Fatigue is a feeling of extreme physical or mental tiredness, or both. Most of us feel tired after a long day, but if you have a long-term medical condition such as arthritis you may experience a tiredness that’s quite different in quality and intensity and whic...

These late night snacks are the most nutritious snack options you will ever find

You are about to go to bed, but you suddenly discover that you are hungry. The fact that you had taken an early dinner accounts for your hunger. Sometimes, you have to stay up late for studying or doing other work. You are likely to feel hungry then, as well. With hun...

Why Lack Of Sleep Is Bad For Your Health

If you wish to have a healthy life ahead, adequate sleep is necessary for you. Daily sleep of approximately Eight hours helps your body relax and energizes you to work properly the next day. Also, sleep is known as a natural repairer of blood vessels. There might be d...

Tips To Avoid Sleep After Lunch

Generally after eating everyone feels drowsy and sleepy. This is something routine and natural that no one can deny it at all. But this is not fine and acceptable when you are working in the office. This is because the food you eat during lunch plays an essentia...

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

Do You Feel Sleepy Often In The Afternoon?

Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can...