sleep

Nightmare Disorder- When Going To Sleep Becomes A Nightmare

What is it?

Nightmare disorder is a parasomnia that involves undesired events that follow sleep. These nightmares are of disturbing nature. There are visual dream sequences that occur in your mind and also wa...

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shamin...

Finding It Difficult To Be An Early Bird? Here Are The Tips For You

How To Be An Early Bird?

For many of us waking up early is falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anym...

Optimize Your Sleeping Postures For A Better Sleep

Sleeping Postures For A Better Sleep

Are you a Starfish? A Log? Or a Yearner? Confused? Have no idea what are we talking about? Well, when it comes to sleeping postures, most of us are hazy around where our o...

Banana Cinnamon Tea- Works Better Than Sleeping Pill

Insomnia, lack of sleep and disturbances during sleep are common problems of the present generations. People avail sleeping peels at regular intervals, but this too has a negative effect on the body. There are several reasons why the lack of sleep is expanding among m...