26-Mon-Oct-2026
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Author :
Dr. Sheikh Jeelani
Q1. What is intermittent fasting?
A. Intermittent fasting (IF) is a popular health and fitness trend that involves alternating between periods of eating and fasting. It's a way to "diet" without counting calories, as it allows you to eat what you want, but only du...
Human beings today must have a unique set of skills to endure in this competitive world as well as progress. This set of skills can be related to as Education. Education has always played a vital role in a country’s socio-economic development, but its importance...
Most people are of the view that ‘junk food’ is something that’s related to fast-food outlets like burgers, potato chips, chocolate, beverages etc. But the term carries much more weight than what is thought about it. Precisely one who eats a healthy diet
What is a Food Allergy?
A food allergy is an abnormal immune system reaction to certain proteins found in specific foods. When someone with a food allergy eats, touches, or sometimes even inhales tin...
In the ever-evolving world of nutrition, intermittent fasting (IF) has gained immense popularity — not just as a trend but as a scientifically backed approach to improving ...
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