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What Is The Mediterranean Diet?


It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes.


Among all ...

What Can You Do To Stop Your Poop From Smelling?


Is your foul-smelling stool giving you stress? Are you ashamed to use the public toilets, thinking what the next person using it will say, if they smell the unpleasantness and walk out breathing through their mouth? Don’t worry. Read on to get rid of all your em...

Why Prebiotic And Probiotic Capsules Are Essential For Human Body


Why Prebiotic And Probiotic Capsules ?

There’s a lot of difference between prebiotics and probiotics. Prebiotics mainly point out towards the naturally indigestible carbohydrates and on the other hand, probio...

The Digestive Mistakes To Avoid While Travelling


Are you planning for a trip away from your home? Traveling is really so much fun until something happens such as sickness or just some very simple annoyance occurs that ruins your trip. But, one of the best things you can do is, learn what to do and what not and reali...

Is There Any Link Between Gut Health And Mental Health?


In the world of medicine and also nutrition, there is been a lot of buzz about the relationship amongst gut health and mental health, over the past number of years. As a health junkie and also nutrition enthusiast, I was hearing about this continuously, so I decided t...