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Heartburn Help: Your Guide to GERD Relief

  Author : Dr. Qurat ul Ain

Gastroesophageal reflux disease is a condition in which stomach acid repeatedly flows back up into the tube connecting the mouth and stomach, called the oesophagus. It's often called GERD for short. This backwash is known as acid reflux, and it can irritate the lining of the oeso...

What Can You Do To Stop Your Poop From Smelling?


Is your foul-smelling stool giving you stress? Are you ashamed to use the public toilets, thinking what the next person using it will say, if they smell the unpleasantness and walk out breathing through their mouth? Don’t worry. Read on to get rid of all your em...

How To Effectively Plan Cheat Days?


The only positive aspect of cheating exists when it is done to your diet. But as we all know, anything done over the top is toxic and non-beneficial.


Of course, a cheesy slice of pizza in the middle of your week, while you&rs...

"Natural remedies for hemorrhoids."

  Author : Dr. Qurat ul Ain

Hemorrhoids are painful, unpleasant, and very difficult to talk about. But they are quite common: about half of people over age 50 have had them. However, they're easy to treat and manage.
What are hemorrhoids?
Hemorrhoids are swollen veins near the anus. Common symptoms are rectal pain...

Hing Oil: The Ancient Secret For Digestive Wellness


For centuries, traditional Indian households have relied on the powerful properties of Hing, also known as asafoetida. This culinary staple isn’t just about adding a unique flavor to your dishes; it also boasts a rich history of medicinal uses, especially when i...