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Heartburn Help: Your Guide to GERD Relief

  Author : Dr. Qurat ul Ain

Gastroesophageal reflux disease is a condition in which stomach acid repeatedly flows back up into the tube connecting the mouth and stomach, called the oesophagus. It's often called GERD for short. This backwash is known as acid reflux, and it can irritate the lining of the oeso...

Health Benefits Of Probiotics – Promoting Digestive Health Naturally


Bacteria are usually related to diseases and therefore the idea of swallowing a few millions of them seems a bit difficult to digest.  But scientific studies and evidence suggest that there are certain bacteria and live micro-organisms that can actually help in t...

What Happens To Your Body When Your Immune System Is Weak?


Your immune system is your body’s resistance to infections and other harmful invaders. Without it, you would always get immune system diseases, sick from bacteria or viruses. Your immune system is made up of individual cells, tissues, and organs that work togeth...

How A Major Disease Like Acute Bloody Diarrhea Can Be Prevented?


When you want to keep yourself away from diseases, you need to follow a healthy lifestyle. Healthy habits can always keep you healthy and safe. Once you follow a proper diet plan, you can easily avoid any health problems.

"Breaking the Silence: Understanding and Preventing Constipation"

  Author : Dr. Qurat ul Ain

Constipation is a medical condition characterised by difficulty in passing stools or infrequent bowel movements, medically defined as having fewer than three bowel movements per week. Stools may sometimes become hard, dry, or challenging to expel, signalling disruptions in the no...