03-Thu-Apr-2025
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Author :
Dr. Qurat ul Ain
Nutrition During Pregnancy
The main components of a healthy lifestyle during pregnancy:
• Appropriate weight gain
• A balanced diet
• Regular exercise
• Appropriate and timely vitamin and mineral supplementation
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Most women in their mid-forties to mid-fifties will experience the symptoms of menopause to some degree. These can include anything from hot flushes, irritability and depression to headaches, nausea, night sweats, and poor sleeping patterns. During menopause, estrogen...
Maybe you’re in your mid-to-late 20s and suddenly — after having regular periods for more than a decade — your cycle suddenly stops behaving like clockwork. You’re not pregnant, and you’re nowhere near menopause, so what’s the deal?
Irregular periods ar...
The topic of breast cancer can be confusing, as there are many rumors about the disease. Here are some common myths:
Myth: Only women get breast cancer.
Fact: While breast cancer is primarily diagnosed in women, men can get breast cancer as well. Men sh...
It is natural to be apprehensive when it comes to labor as you approach your due date. Most of the first-timers have a far-fetched idea about the real thing, unlike the movies that we see which don’t miss to show a bump ready woman rushing the hospital in ...
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