What is krill oil?
Krill oil is extracted from a kind of krill called Euphausia Superba. For many years we’ve extracted Omega 3 from salmon, cod, mackerel and other fish. But it’s been found that krill itself a rich source of Omega 3s...
What Does Stress Do to Your Body?
It can seem like everything goes slightly wrong when you are under stress; in fact, your whole body is affected. When people get stressed, that activates the "fight or flight" response, and a lot of hormones come out to make us ready to resp...
Cholesterol…does the name scare you reminding you about the ailments that one of your relatives had due to having Cholesterol?
Well, we all have cholesterol and it is nothing to get scared of the name. It is only the a...
In this recent world, many people are suffering from the problem of hypertension, and if you are one of them, then you have high blood pressure also. But most of the time this disease is associated with no symptoms or with very few symptoms and so there are many peopl...
How To Improve Your Lung Capacity
Life, a decade back was not as technologically advanced as now. It was not as fast paced as it is this very moment. Living might not have been this convenient then, but there is a host of concerns which are loomi...