02-Wed-Apr-2025
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Author :
Dr. Sheikh Jeelani
Cholesterol…does the name scare you reminding you about the ailments that one of your relatives had due to having Cholesterol?
Well, we all have cholesterol and it is nothing to get scared of the name. It is only the a...
Nowadays, about 29-35% people do suffer from high blood pressure. If your blood pressure ranges above 140/90 for many weeks, then it can be said that you have high blood pressure. There are no signs and symptoms of high blood pressure, so you have to monitor your bloo...
It is good to see that now a day’s people around the world are ready to make changes in order to adopt a healthy lifestyle. With so many new diseases and illnesses coming up each day,
it has become mandatory for all of ...
DASH stands for Dietary Approaches to Stop Hypertension. Dietary Approaches to Stop Hypertension diet is one of the permanent and lifelong approaches for a healthy eating which is designed to help treat or prevent regular high blood pressure. The DASH diet encourages ...
You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk factors for heart disease such as high blood pressure. But did you know that your brain plays an important role in heart health as well?
Some issues that affect our m...
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