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14 Best Foods For Healthy Heart


Heart – one of the most vital organs that keep you alive. In fact when we fall in love we end up “exchanging” our hearts. Don’t you think that it is the time that you take proper care of it? Statistics says that the major cause of death is card...

Say Good Morning With Banana Nut Oatmeal And Lower Your Blood Pressure


Nowadays, about 29-35% people do suffer from high blood pressure. If your blood pressure ranges above 140/90 for many weeks, then it can be said that you have high blood pressure. There are no signs and symptoms of high blood pressure, so you have to monitor your bloo...

What Is L-Carnitine And It’s Marvellous Health Benefits?


If you’re wondering what L- carnitine is, why people choose this supplement, and how it can benefit you, then you need to read this below information. L-carnitine is attaining its way into more and more supplements these days. If you consider the hype, it’...

How Stress Causes Heart Problems.

  Author : Dr. Qurat ul Ain

What Does Stress Do to Your Body?
It can seem like everything goes slightly wrong when you are under stress; in fact, your whole body is affected. When people get stressed, that activates the "fight or flight" response, and a lot of hormones come out to make us ready to resp...

How Important Is L- Arginine For Muscle Gain?


There is a connection between L- Arginine and bodybuilding, over the past 10 years or so, L- Arginine has remained one of the most successful muscle building supplement ingredients out there. It is the primary composite found in most pre-workout “nitric oxide su...