06-Sat-Jun-2026
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Author :
Dr. Sheikh Jeelani
Never mind you if you have stained your beautiful clothes with turmeric, but ensure that you are including this herb in your food. Turmeric is one of the oldest spice as well as a wonderful herb used among Indians and Chinese. Turmeric, a bright yellow color powder be...
Heavy breathing is defined as a high rate of respiration when an individual is in a resting state. For instance, prefer that, if the person is seated and continuing to breathe in a quick way despite the fact that they had not been physically active for more than an ho...
We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very m...
Nowadays, about 29-35% people do suffer from high blood pressure. If your blood pressure ranges above 140/90 for many weeks, then it can be said that you have high blood pressure. There are no signs and symptoms of high blood pressure, so you have to monitor your bloo...
Your heart is precious. Protect it. It seems simple enough, but heart disease continues to be the leading cause of death for men and women.
Tip 1: Maintain a healthy, well-balanced diet.
When you make seasonal vegetables and fruits, whole grains, fish, lean mea...
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