31-Sat-Oct-2026
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Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
In today’s fast-paced world, conversations about health often circle back to one key topic — weight management. While there’s no single “ideal” body for everyone, carrying significantly more body weight than what’s considered healthy for your height can lead to various physical and mental health challenges. This condition, known as overweight, affects millions globally and is on the rise.
What Does “Overweight” Mean?
Overweight is typically defined using the Body Mass Index (BMI) — a calculation based on height and weight.
BMI between 25 and 29.9 → Overweight
BMI of 30 or higher → Obesity
While BMI isn’t perfect (it doesn’t account for muscle mass or fat distribution), it serves as a general guideline for identifying potential health risks.
Causes of Overweight
Being overweight doesn’t happen overnight — it’s usually the result of multiple interconnected factors:
Excessive intake of calories, processed foods, sugary drinks, and unhealthy fats often leads to gradual weight gain.
Sedentary lifestyles — sitting at a desk all day, minimal exercise, and heavy reliance on vehicles — burn fewer calories, leading to fat accumulation.
Some people are genetically predisposed to gain weight more easily due to slower metabolism or specific fat storage patterns.
Conditions like hypothyroidism, PCOS, or hormonal imbalances can contribute to weight gain.
Stress, depression, and anxiety often lead to “emotional eating” as a coping mechanism.
While a few extra pounds might not seem alarming, prolonged overweight status can increase the risk of serious health problems:
Mental and Emotional Impact
Overweight doesn’t only affect the body — it impacts the mind too. Many individuals experience:
This emotional toll can create a vicious cycle, making it harder to maintain healthy habits.
Steps Towards a Healthier Weight
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