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Planning IS Sexy


Our culture often leads us to believe that the best sex is spontaneous sex. After a candlelit dinner, one partner sweeps the other off their feet and away they go to the bedroom for passionate sex. In real life, when it “should” be time for sex, you might ...

Not in the Mood? Could be the Winter Blues


For many people, there is a feeling of exuberance and freedom that comes on the first real day of spring, when you step outside in shorts and a t-shirt for the first time in months and the warm sun hits your skin. On the other hand, the longer, darker days of winter c...

Whole Person Sex Treatments


One of the most common questions I hear, even by mental health professionals, is that if sexual function issues are anxiety based, why do we recommend using medical intervention? Their assumption is that if it is not a physiological problem, why treat it medically? I ...

Sexual Happiness: It’s Not the Destination, It’s the Journey


Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’...

Should You Stalk Your Ex and Why is it So Addictive?


Imagine, if you will, a time. A time so very long ago. One of encyclopedias (look it up), of phones attached to cords (look it up), of letter writing (yeah, go ahead and look that one up, too). A time – without the internet. In the context of romance, it was a w...