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Is your lifestyle causing infertility?


Infertility is an issue that affects millions of couples. It is often seen as a female problem, even though millions of men have sought out the services of a fertility expert in the past decade. The presence and quality of sperm remains variable among the male populat...

Zinc Deficiency May be Related to Testosterone Production


Zinc is an essential trace mineral required by every cell in the body. Zinc deficiency is prevalent worldwide and can contribute to many health problems, such as poor neurological function, weakened immunity, allergies, thinning hair, leaky gut, chron...

Foods to treat Erectile Dysfunction


Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our diets are filled with processed foods that are high in sodium and sugar and lack many vital nutrients. The...

Water Bottles & Low Testosterone


We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb...

Top 5 Foods for Men’s Peak Sexual Health


If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are many simple things y...