25-Sat-Jul-2026
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Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
Malnutrition or deficiency of essential vitamins and minerals is one of the most prominent reasons for hair loss. The other key factors include diseases, medications, and infections.
Your scalp needs adequate blood supply and a supply of vitamins to keep your hair healthy. Hair has its life cycle. If you do not take care of your hair properly, your hair becomes prone to hair loss, dryness, and also graying prematurely. In addition to this, sometimes your hair may become thin, brittle, and eventually fall out. But, don’t worry there is surely a way to keep your hair lustrous, smooth, oily, and strong with a well-balanced diet that is rich in all the vital nutrients.
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