03-Thu-Apr-2025
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Author :
Dr. Qurat ul Ain
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BUMS
White discharge or leucorrhoea is a common problem among women. The problem is faced mostly by teenage girls. A little bit of white discharge is not an issue but too much of it is a matter of concern.
What causes white discharge?
Thick white discharge with vaginal itching can be due to yeast infection. Other causes of white discharge include not keeping the vaginal area clean, being over-anxious, and multiple nutritional deficiencies. Excess of white discharge can cause weakness and infections and thus it's important to get it treated. If the colour of the discharge is greyish-white, rusty, green, yellow or brown, it can be a serious concern.
Symptoms of white discharge include dizziness, fatigue, itching, weakness, odour from private parts, headache and constipation.
Many women experience some vaginal secretion which is good as it cleans the bacterial and fungal growth in the vagina. Even during sexual intercourse, lubrication is possible only due to the slippery surface with white discharge.
Here are some home remedies that can solve the problem of mild discharge.
1. Fenugreek seeds
Consuming fenugreek seeds boiled in water can solve the problem of white discharge. You can boil fenugreek seeds in 500 ml of water until the water is reduced to half. Then drink this water when it cools down.
2. Ladyfinger
Favourite of many and commonly called bhindi is another good remedy for treating the problem of white discharge. You can boil some ladyfinger in water and then churn it in the mixer. Some ladies also soak ladyfinger with yoghurt and then consume it.
3. Coriander seeds
Soak some fenugreek seeds in water overnight, strain and have it in the morning on an empty stomach. This is one of the easiest and safest home remedies to treat white discharge.
4. Indian gooseberry
Indian gooseberry, called amla in Hindi is an Indian superfood. Rich in vitamin C and many other nutrients, amla helps boost immunity and keeps you healthy.
You can have it in any form - raw, powdered, murabba or homemade candies. Consuming amla regularly will also treat the problem of white discharge.
5. Tulsi
Tulsi again is a commonly used ingredient in Indian households. People have been using it for ages for its medicinal benefits. You can grind some tulsi with water and add some honey to it. Have this drink twice every day to eradicate the problem. You can also consume tulsi with milk.
6. Rice starch
You can drink rice starch (water in which rice is boiled) regularly to eradicate the problem of white discharge. The starch from the rice is highly preferable when you are constantly suffering from the problem of white discharge.
7. Guava leaves
If you have a vaginal discharge with itching, you can boil some guava leaves in water and have it after it cools down. Drink this twice a day.
8. Apple cider vinegar
One popular yeast infection remedy is an apple cider vinegar bath. When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar may help eliminate any harmful microorganisms, including yeast.
9. Garlic
Evidence suggests garlic may also help kill Candida, though some strains may prove more effective than others.If you want to try garlic to treat a yeast infection, it’s best to add more garlic to your diet simply.
10. Vitamin C
Vitamin C is an immune system booster that also affects skin health. A strong immune system allows your body to bring itself back into balance. You can try increasing your vitamin C intake to boost your body’s ability to beat the yeast infection.
11. Vitamin E
Vitamin E is recommended for certain types of vaginal inflammation. Lab research suggests vitamin E can help reduce inflammation caused by Candida albicans. You can use vitamin E suppositories intended for vaginal use, or apply vitamin E oil to your vulva or vagina. Vitamin E may help soothe:
- itching
- burning
- inflammation
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