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Dr Thangs

What Is Iron and Why It Matters

  Author : Dr. Sheikh Jeelani   / BNYS | FTECH

Iron is a vital mineral that helps transport oxygen throughout the body via haemoglobin in red blood cells. When the iron level drops, it can cause tiredness, dizziness and shortness of breath - some of the symptoms linked to a condition known as iron deficiency anaemia. Adding iron-rich foods to everyday meals can help maintain energy, support immunity and improve focus.

Role of Iron in the Body

Iron is essential for many functions that keep the body working properly. A lack of iron can affect physical energy, mental focus and overall health. Its key roles include:

  • Formation of Haemoglobin
  • Oxygen Storage in Muscles
  • Support for the Immune System
  • Brain Function and Concentration
  • Growth and Development
  • Temperature Regulation

 Symptoms Associated with Iron Deficiency

Common symptoms of iron deficiency include:

  • Tiredness or fatigue: Feeling unusually weak or lacking energy, even after rest
  • Shortness of breath: Difficulty catching breath during normal activities
  • Dizziness or light-headedness: Feeling faint or unsteady, especially when standing
  • Pale skin: A noticeable loss of colour in the face, inside the eyelids or nails
  • Headaches: Frequent or unexplained headaches caused by reduced oxygen to the brain
  • Cold hands and feet: Poor circulation due to low haemoglobin levels
  • Brittle nails or hair loss: Weak nails and increased hair shedding
  • Poor concentration: Difficulty focusing or staying alert
  • Rapid heartbeat: A faster-than-usual heart rate, especially during activity
  • Increased frequency of infections: Weaker immune response due to low iron

 8 Iron-Rich Foods to Add to Your Meals:

1. Spinach

2. Red Meat

3. Lentils

4. Pumpkin Seeds

5. Chickpeas

6. Shellfish (Clams, Oysters, Mussels)

7. Fortified Breakfast Cereals

8. Dark Chocolate

Tips to Improve Iron Absorption:

  • Add Vitamin C-Rich Foods to Meals
  • Cook in Cast Iron Utensils
  • Avoid Tea and Coffee with Meals
  • Limit Calcium-Rich Foods Around Iron-Rich Meals
  • Soak, Sprout or Ferment Grains and Legumes

 

“Tired of being tired? Iron to the rescue!”

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