Author :
Dr. Sheikh Jeelani
/
BNYS | FTECH
Iron is a vital mineral that helps transport oxygen throughout the body via haemoglobin in red blood cells. When the iron level drops, it can cause tiredness, dizziness and shortness of breath - some of the symptoms linked to a condition known as iron deficiency anaemia. Adding iron-rich foods to everyday meals can help maintain energy, support immunity and improve focus.
Role of Iron in the Body
Iron is essential for many functions that keep the body working properly. A lack of iron can affect physical energy, mental focus and overall health. Its key roles include:
Symptoms Associated with Iron Deficiency
Common symptoms of iron deficiency include:
8 Iron-Rich Foods to Add to Your Meals:
1. Spinach
2. Red Meat
3. Lentils
4. Pumpkin Seeds
5. Chickpeas
6. Shellfish (Clams, Oysters, Mussels)
7. Fortified Breakfast Cereals
8. Dark Chocolate
Tips to Improve Iron Absorption: