Echo

Weekly Updates

Let's join our newsletter!

Do not worry we don't spam!

Articles / Blogs By : Dr. Sheikh Jeelani

Top 5 Foods for Men’s Peak Sexual Health


If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are man...

Testosterone Replacement Options Explained


Over the years, the FDA (Federal Drug Administration) has approved several new testosterone replacement therapy (TRT) products. Patients now have several options to choose from. Treatment can be applied to the skin via a gel or patch,...

Summer Precautions for Skin Care


What comes to mind when we talk of hot, clumsy and humid? Well, let’s go by the seasons. Summer, it’s the hottest of the four temperate seasons, and it falls between spring and autumn. Humid weather brings in damp conditions. But who doesn’t want to ...

10 Home Remedies For Chest Congestion Relief


Chest congestion is something that makes it difficult for people to breathe. These are infections that may take place in the respiratory tracts. One can say that these at times can be extremely painful and makes the chest feel heavy. It generally happens when the mucu...

Irregular Periods: Why Is My Period Late?


Maybe you’re in your mid-to-late 20s and suddenly — after having regular periods for more than a decade — your cycle suddenly stops behaving like clockwork. You’re not pregnant, and you’re nowhere near menopause, so what’s the deal?

Irregular periods ar...

Attention Deficit Hyperactivity Disorder: A Common Disorder In Children


Kids are moody. Kids are undisciplined. Kids are filled with many discrepancies that people consider a kin to their age and believe that once maturity sets in, they will grow out of it. But sometimes, those so-called minor discrepancies take major forms, to a clinical...

Cancer And Sexual Dysfunction: Life After Treatment?.


When faced with a cancer diagnosis, sexual health is probably the last thing on your mind. However, with improved technologies for preventing and treating cancer comes a growing body of survivors, as well as urgent questions regarding quality of life post-survival. A ...

Why Solo Sex is Important


One of the most common responses we see from men when they face sexual or erectile difficulties is simply avoidance. It makes sense. If sex has become frustrating, challenging, embarrassing, or humiliating, then why in the world would anyone continue ...

Watch Out For Ten Warning Signs Of Alzheimer’s


Alzheimer’s disease is the only cause of death among the top 10 (it’s currently ranked No. 6) in the United States that can’t be prevented, cured or slowed down.


What Is Alzheimer’s Disease?

What Does Cholesterol Have to do with Sexual Health?


You probably think that hamburgers and ice cream are only bad for your waistline, right? But what if they could actually put your sexual health in jeopardy? Read on to discover the important links between cholesterol and sexual health that all men should know.

5 Myths You Should Know About Your Heart


Heart problem is a major concern at the present day. Since 2000, 29th September is celebrated as World Heart Day. Since its inception, World Heart Day always had a theme, and this year the theme is “Creating heart healthy environments.” Studies say that ar...

How Lycopene Wheat Germ Oil Supplement Gives You Healthy Lifestyle


What is Lycopene Wheat Germ Oil Supplement?
The supplement is made of Wheat Germ Oil and Lycopene. The later is mainly found in red vegetables like tomatoes and carrots and it offers many health benefits. While in wheat germ oil, you will get vit...

Can sperm count be related to your diet?


Today, we often forget (or ignore) how food affects our health. Food is fuel and there is something to the adage, “you are what you eat.” Our food provides important vitamins, minerals and nutrients which are needed for our bodily processes to work correct...

Why Do We Isolate? Who Can We Talk to?


Isolation is one of the most difficult aspects of men’s sexual medicine. It’s almost part of the Man Code – Don’t talk about it. It seems the whole world snickers at the TV ads for ED drugs. What guy is then going to turn to hi...

How Does Smoking Affect Your Cardiac Health


‘Smoking causes cancer, smoking kills’ – You probably might have noticed this saying so many times.  So it’s pretty sure that you might know that smoking is bad, it also causes breathing problems along with cancer. But do you have any idea...

All That You Need To Know About Thyroid Foods


A person suffering from thyroid has certain doubts as to what to eat and what not! Doctors suggest them not to eat cabbage, etc. But why? Can thyroid patients eat cabbage and cauliflower? What could be the reason behind this?


What Are The Symptoms Of B12 Deficiency?


Your bodies are remarkably adept at consuming, storing and using vitamins and minerals. But sometimes your entire diet and lifestyle can make it more strenuous to get sufficient of certain nutrients – which is where insufficiency comes in. One of the vitamins wh...

Why Curd Should Be A Part Of Your Diet ?


You can remember that your mother fed you curd before you stepped out for an exam or an important event. Generally in India, eating sweet curd before an important exam or job interview is considered auspicious. Curd is a staple in most households in India. We eat it with hot parathas, as sweet la...

Exercise To Minimize Holiday Weight Gain


The best way to mitigate unwanted holiday weight gain, aside from abstaining, is to exercise. Yes, your weight will probably increase a little bit if you choose to moderately indulge in seasonal treats, but it doesn’t have to skyrocket.  It is important to ...

ESSM: A New Hope for Fertility


 

ESSM involves taking an sperm sample and performing a thorough search (usually about 6-8 hours). This groundbreaking lab test is performed by dividing the entire semen sample into 5 micro-liter droplets and ...

Best Ways to Get Rid Of Whiteheads on Nose and Chin Fast


It is likely that you don’t know that Whitehead, in fact, is a common form of acne.  Whiteheads appear in all parts of the body, especially the whiteheads on the nose, the face, and whiteheads on the chin.  Usually, they occur when the pores in the ski...

7 Essential Minerals And Their Natural Food Sources


Vitamins and minerals are essential nutrients the body needs in small amounts to work properly. Human body needs various minerals; these are called 7 major minerals. Essential minerals are mainly divided up into trace minerals (microminerals) and major minerals (macro...

Enhance Your Valentine’s Day With Some New Toys


Part of our overall treatment is helping men expand their sexual activities to a more playful and pleasure-focused approach. Many men adhere to a very rigid sequence of events that unfold for sex to be considered “successful.” Understandably, this rigid ap...

8 Best Natural Remedies To Control High Blood Pressure


Blood pressure is the force exerted by blood on the arterial walls as it flows through the arteries. High blood pressure or hypertension is the persistently elevated pressure of blood within the arteries. High blood pressure for a prolonged period can lead to heart da...

5 Ways Food Affects Your Mood


If you were to choose between heaps of gold and a lifetime supply of invitations from the best restaurants in the world to taste their world famous recipes what would you have gone for..? I bet most of us would have chosen food at least, not the greedy ones or the ver...

You Will Leave Home More Often After Knowing These Remedies for Facial Fat


Your face is such an important feature in your body that represents not only your beauty but also your personality that gives you the enthusiasm to work or everything which you like to do. But if you can see any difficulty in your face then you become worried about th...

How To Achieve Perfect Almond Shaped Nails?


Beautifully shaped and manicured nails are one the best accessories that a woman might possess. It gives them a kind of confidence that is reflected in the way they present themselves.
Beautiful nails compliment a woman’s makeup which speaks volumes about their personality.

...

Natural DIY skin care tips to fix dry skin during winter


Every time the winter wind blows, it takes some of our skin’s moisture with it. And for many people, the cold days of winter bring more than a rosy glow to their cheeks. They bring uncomfortable dryness to the face, feet, and hands. Cosmetics are great and all, but they’re just dry sk...

Ashwagandha Supplement: A Stress Free Solution


What Is Ashwagandha Supplement?


Ashwagandha is a natural herb and the supplement made of this herb is very much effective. It is very much effective for you to strengthen your immune system and it contains Wi...

What Ashwagandha Does For Your Health?


With its exotic name and a reputation for overall health especially boosting libido and increasing longevity, no wonder that Ashwagandha has captured the attention of the Indian public. One of the best research in the early 2000s recommends that ashwagandha, sometimes...