19-Sat-Apr-2025
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Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
“Tomatoes are best in their natural form as that’s when they maintain their nutritional value. “ Tomatoes are a part of a healthy grocery list for numerous reasons. They are best known for their extremely high content of antioxidant benefits, which is nothing but lycopene. Recently, researchers have found several links between lycopene, A carotenoid antioxidant, and cancer-preventing properties as well as bone health. Of all cancers, prostate cancer has been most researched regarding tomato intake and health. A key nutrient in this red vegetable alpha-tomatine has been found to change metabolic activity in growing prostate cancer cells. Tomatoes and non-small cell lung cancer, pancreatic cancer, and breast cancer have also pointed to improved health. Tomatoes have also been linked to heart health, most notably the consumption of tomatoes has been related to decreased LDL cholesterol as well as decreased total cholesterol. Moreover, the antioxidant protection provided by tomatoes is essential for the cardiovascular system. Additionally, tomatoes are great sources of vitamins E and C, beta-carotene, and fiber, and when it comes to phytonutrients, tomatoes may be one of the richest food sources. They contain everything from flavonols and flavonones to carotenoids and fatty acid derivatives, to name a few. Whether you are eating a cherry tomato bruschetta or a homemade marinara sauce, you are doing your body a favor. Tomatoes are a delicious and versatile superfood loaded with antioxidants and numerous vitamins. It doesn’t matter if you call tomatoes a fruit or vegetable (although they’re fruit). At least 1 of the 3,000 species of this superfood should find its way into your diet. Here are the top health benefits of tomatoes.
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