03-Thu-Apr-2025
|
Author :
Dr. Qurat ul Ain
/
BUMS
The natural aging process causes everyone to develop wrinkles, especially on body parts exposed to the sun, like the face, neck, hands, and forearms. For most, wrinkles develop between 40 and 50 as the skin loses moisture and thickness. As we get older, our skin naturally becomes weaker, less hydrated, and less stretchy, causing lines to form. Other causes include:
• exposure to ultraviolet (UV) light, like sunlight
• smoking
• squinting, smiling, frowning
• lack of sleep
• pollution
• stress
• excessive cosmetics
• poor diet
• genetics
Sun exposure appears to be the biggest cause, especially in people with fair skin.
Wrinkles may also be caused in part by smoking and an unbalanced diet.
NATURAL WRINKLE TREATMENTS THAT WORK:
There are plenty of simple home remedies that may help prevent wrinkles.
A) Wrinkle prevention
While wrinkle treatments can improve your skin’s appearance, the best way to avoid wrinkles is to protect your skin from the sun. Limit the time you spend outside when it’s sunny out, wear protective clothing, like a hat and long sleeves, and apply a daily sunscreen with an SPF of at least 30.
Lifestyle choices also affect your skin’s appearance. Apply moisturizer to your skin regularly to help keep it hydrated. Avoid smoking, which can dry and wrinkle your skin. Stick to a balanced diet rich in fresh fruits and vegetables and low in processed foods.
B) Banana mask
Bananas contain natural oils and vitamins that can boost skin health.
How to use it?
1. Mash a quarter of a banana until it becomes a smooth paste.
2. Put a thin layer of the banana paste on your skin.
3. Allow it to sit for 15 to 20 minutes before rinsing it off with warm water.
C) Aloe vera
Aloe vera has numerous healing properties. A study suggests that taking a daily aloe vera gel supplement significantly reduced the appearance of wrinkles in just 90 days. Scientists have also found that applying aloe gel to the skin significantly reduced the appearance of wrinkles and also added collagen and hydration.
D) Superfoods
Foods rich in health-benefiting nutrients are often referred to as “superfoods.” There are many superfoods that appear to prevent wrinkles and boost overall health.
Many superfoods, such as those in the following list, may help reduce the appearance of wrinkles:
• artichokes
• avocadoes
• chia seeds
• cinnamon
• egg whites
• ginger
• miso
• oatmeal
• salmon
• sardines
• sweet potatoes
• tomatoes
• walnuts
E) Essential oils
Applying small amounts of essential oils mixed with carrier oil on wrinkles may help reduce them. Often, essential oils are applied in specific combinations that heal the skin without irritating, so long as they’re diluted with a carrier oil.
Carrier oils include:
• almond oil
• fractionated coconut oil
• argan oil
• evening primrose oil
Some essential oils that may help improve the appearance of wrinkles when used in different combinations with a carrier are:
• argan
• carrot seed
• clary sage
• frankincense
• geranium
• grapeseed
• helichrysum
• jojoba
• lavender
• neroli
• pomegranate
• rose
• rosemary
• sandalwood
• ylang ylang
Always use a carrier oil when applying essential oils.
F) Egg whites
While egg whites might contribute to a small improvement in the skin’s appearance, the thin membrane that separates the white from the shell is more effective. A cream made with egg membrane led to a significant reduction in wrinkle depth and increased production of collagen, which makes skin smoother and stretchy.
However, people who are allergic to eggs should avoid using them to treat their wrinkles.
G) Massage
Many people turn to massage to prevent and reduce the appearance of wrinkles. The use of a handheld facial massage device may help prevent wrinkles by increasing proteins that keep the skin smooth.
A daily facial massage for 3 to 5 minutes done with your fingers can have the same effects on the skin. It can also reduce stress, a common cause of wrinkles.
H) Topical vitamin C
Vitamin C is an antioxidant that helps create collagen in the skin. Applying a topical gel containing vitamin C can help improve the appearance of wrinkles and other signs of sun damage on the skin.
I) Minerals
Like vitamins, minerals are micronutrients found in the foods you eat that your body needs in small amounts. In the skin, minerals help filter sunlight, promote healing, and prevent damage.
Zinc and selenium are two minerals that are especially important for skin health. Using a topical cream containing zinc and selenium can block some UV radiation, helping to protect the skin from the sun damage that causes wrinkles.
Dietary supplements containing selenium may provide the same protective effects. However, if you eat a healthy diet, chances are you get enough zinc and selenium.
Zinc can be found in:
• oysters
• beans
• almonds
• oatmeal
• peas
• cheese
Foods containing higher amounts of selenium include:
• sunflower seeds
• yogurt
• spinach
• oatmeal
• bananas
J) Probiotics and yogurt
Regularly consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skin’s overall health.
K) Silk or copper-oxide pillowcases
Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase.
Silk contains proteins and is hypoallergenic, so it’s easy on the skin. A copper-oxide pillowcase can reduce fine lines in the skin.
L) Medical treatment
Some treatments a dermatologist might recommend for wrinkles include:
• topical vitamin A retinoids
• topical antioxidants and collagen
• chemical peel
• dermabrasion or microdermabrasion
• botox
• soft-tissue (dermal) fillers
• skin-tightening techniques
• facelift surgery
|
|
|
