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Articles / Blogs By : Dr. Sadaf Zainab

How To Heal Bruises Naturally With Home Remedies?

  Author : Dr. Sadaf Zainab

Sometimes you may suddenly notice some kind of bruise on your body and you may be clueless as to how it happened. It might even scare you if the cause is unknown. So, what are these bruises and how do they appear out of nowhere? Bruises are a general skin injury. It is the result of blood vessels...

What Are The Tomatoes Health Benefits?

  Author : Dr. Sadaf Zainab

Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.


In fact, they are...

Top Benefits Of Hair, Skin And Nails Supplement For Thicker Hair And Glowing Skin

  Author : Dr. Sadaf Zainab

It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...

Artificial Nails – Can You Go For It Or Not?

  Author : Dr. Sadaf Zainab

Trends and trendsetters are many. Well, one must not forget the fact that nowadays females are changing their lifestyle just like their dresses. Well, artificial nails are one such kind of nails that look trendy as they come in various kinds of colors and gradients. If you are planning for an art...

EFFECTIVE WAYS TO MANAGE SCIATICA

  Author : Dr. Sadaf Zainab

As with any pains in the body, the first line of treatment involves the incorporation of a few self-care strategies. These activities are effective in reducing the pain and discomfort of sciatica, and most can be completed from the comfort of your home. Here are some of the most popular self-care...

Monsoon Essential: At Home Pedicures

  Author : Dr. Sadaf Zainab

Are you one of the many fans of the monsoon season?

Well, I love the rainy season. The cold wind, lightning, thunder, and then finally the rain pouring down to cool Mother Earth after the hot summer season. What can be more beautiful than that?

...

The New Superfood In Town – Cauliflower Rice

  Author : Dr. Sadaf Zainab

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.


We all know that there are too m...

Protein Rich Four Bean Nachos Will Make You A Super Mommy..

  Author : Dr. Sadaf Zainab

Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building...

What Are The Health Benefits of Wheat Germ Oil?

  Author : Dr. Sadaf Zainab

These days lack of time, balanced diet and problems being faced because of pollution and stress have provoked people to be more health conscious and beauty conscious to sustain in this competitive world.


In these busy times, ...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

  Author : Dr. Sadaf Zainab

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead.


Wrinkles and ...

Amazing Supplements That Can Get Rid Of Dark Spots

  Author : Dr. Sadaf Zainab

Supplements To Prevent Dark Spots
Taking care of your skin ought to be an essential part of your health regimen. After all, it is the largest organ of your body. The dark spots are a common skin issue and they later will become a cause of deep distress and concern if the face happens to be c...

How Fungus Can Cause Nail Separation Otherwise Known as Onycholysis

  Author : Dr. Sadaf Zainab

Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...

How To Incorporate Dry Fruits In Your Diet Effectively?

  Author : Dr. Sadaf Zainab

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.
I remember s...

How Much Salt Is Enough Salt?

  Author : Dr. Sadaf Zainab

Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.


It ...

Foods To Eat To Get Rid Of Dark Circles

  Author : Dr. Sadaf Zainab

Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.


Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

Benefits of Vitamin C – The Easy Way

  Author : Dr. Sadaf Zainab

You must have heard many times about the benefits of Vitamin C and you should have a good amount of vitamin C in your diet. Vitamin C is a potent antioxidant that is useful in various ways to your body. Because of this property, it ai...

Is Career More Important To You Than Health?

  Author : Dr. Sadaf Zainab

It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced...

Grape Seed Extract Health Supplement Works Wonder For Your Body

  Author : Dr. Sadaf Zainab

What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...

Get rid of the white patches using these excellent home remedies

  Author : Dr. Sadaf Zainab

You will be beautiful to look but the white patches on your skin might have robbed off your nicety. But by any chance have you ever thought why this happens? Or do you want to know why there are these awful white patches on your skin? There is a medical name for this condition – Leucoderma ...

13 Amazing Health Benefits Of Neem Face Wash

  Author : Dr. Sadaf Zainab

The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...

Saffron – A Personal Beauty Spa for Great Skin

  Author : Dr. Sadaf Zainab

What Is Saffron?
In the ancient world void of any scientific developments, people had to evolve and survive with the help of whatever was provided to us by Mother Nature. From the absolute elementary use of plants and herbs people transferred to ...

Truth about tattoos and its adverse side effects!

  Author : Dr. Sadaf Zainab

Truth About Tattoos
The culture of Tattoos has been trending for centuries, Tattoos are used for different purposes in different cultures, regions, and tribes. While tattoos have a different meaning in the modern world, it was serve as symbols for the indications of ranks or status, fertilit...

Easy meal ideas for busy people

  Author : Dr. Sadaf Zainab

You’re busy. But you need to eat!


First, have some ingredients on hand that could be easily gathered to make a meal.
Pre-washed salad greens
Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-fil-A!), grilled breast, canned, e...

Do-It-Yourself MakeUp Tips

  Author : Dr. Sadaf Zainab

Are you conscious about your looks? Do you crave to look prettier than the other lasses out there? Looking great doesn’t take too much of time or effort. Here is a quick method to explain you in detail on make-up application tips.

Top 13 Foods For Glowing Skin

  Author : Dr. Sadaf Zainab

True beauty is associated with healthy and glowing skin. The foods in the kitchen are just as important for keeping skin smooth, soft, and glowing as the creams in the bathroom. Good nutrition is a fundamental building block of healthy skin. The natural ingredients in...

What Are UV Rays? How Do They Affect The Skin?

  Author : Dr. Sadaf Zainab

The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...

Home Remedies To Treat Double Chin

  Author : Dr. Sadaf Zainab

Those swelling surfaces under your chin may impinge on your beauty and maybe a reason for your distress. Both men and women can suffer from this double chin. Overweight and loss of elasticity of your skin due to aging result in extra layers of fatty tissue beneath the chin. Some genetic factors m...

How To Give Yourself A Manicure At Home ?

  Author : Dr. Sadaf Zainab

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