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Articles / Blogs By : Dr. Sadaf Zainab

How To Incorporate Dry Fruits In Your Diet Effectively?

  Author : Dr. Sadaf Zainab

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.
I remember s...

What Are The Health Benefits of Wheat Germ Oil?

  Author : Dr. Sadaf Zainab

These days lack of time, balanced diet and problems being faced because of pollution and stress have provoked people to be more health conscious and beauty conscious to sustain in this competitive world.


In these busy times, ...

Truth about tattoos and its adverse side effects!

  Author : Dr. Sadaf Zainab

Truth About Tattoos
The culture of Tattoos has been trending for centuries, Tattoos are used for different purposes in different cultures, regions, and tribes. While tattoos have a different meaning in the modern world, it was serve as symbols for the indications of ranks or status, fertilit...

Grape Seed Extract Health Supplement Works Wonder For Your Body

  Author : Dr. Sadaf Zainab

What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...

How To Heal Bruises Naturally With Home Remedies?

  Author : Dr. Sadaf Zainab

Sometimes you may suddenly notice some kind of bruise on your body and you may be clueless as to how it happened. It might even scare you if the cause is unknown. So, what are these bruises and how do they appear out of nowhere? Bruises are a general skin injury. It is the result of blood vessels...

8 Best Homemade Face Packs for Oily Skin Type

  Author : Dr. Sadaf Zainab

Skin is the largest organ of the body that forms the outer covering for the rest of the organs, muscles and tissues. It is exposed to pollution, harsh chemicals and UV rays of the sun day in and day out. It is our duty to provide special care for our skin to keep it i...

Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

Amazing Supplements That Can Get Rid Of Dark Spots

  Author : Dr. Sadaf Zainab

Supplements To Prevent Dark Spots
Taking care of your skin ought to be an essential part of your health regimen. After all, it is the largest organ of your body. The dark spots are a common skin issue and they later will become a cause of deep distress and concern if the face happens to be c...

The Importance Of Sunlight For Health And How You Can Practice Safe Sun!

  Author : Dr. Sadaf Zainab

In this modern age we are told rather brainwashed about how the sun is harmful for our skin and our body, with the ads and the boat loads of beauty products launching everyday telling us, men and women around the world how the Sun harms us when we are exposed to it. T...

How Fungus Can Cause Nail Separation Otherwise Known as Onycholysis

  Author : Dr. Sadaf Zainab

Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...

A Beginner’s Guide To Keto Diet

  Author : Dr. Sadaf Zainab

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today.


It looks like e...

Home Remedies To Treat Double Chin

  Author : Dr. Sadaf Zainab

Those swelling surfaces under your chin may impinge on your beauty and maybe a reason for your distress. Both men and women can suffer from this double chin. Overweight and loss of elasticity of your skin due to aging result in extra layers of fatty tissue beneath the chin. Some genetic factors m...

Achieve Skin And Health Benefits From Flaxseed Capsules

  Author : Dr. Sadaf Zainab

Plant Organs And Medical Sciences
There are numerous plants across the globe that are extremely essential for preparing medicines. Their leaves, fruits, seeds, roots, and stems everything is vital for the treatment of various sorts of diseases.An...

Natural Ways To Get Rid Of Skin Tags

  Author : Dr. Sadaf Zainab

Do you crave to look beautiful with clean and clear skin without any pimples, marks, warts or skin tags? Of course, we all want to look our best. We try and test all sorts of things for removing skin tags and any hindrances in our natural beauty. One such hindrance is...

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

  Author : Dr. Sadaf Zainab

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead.


Wrinkles and ...

Top 10 Weight Loss Pills, an Overview

  Author : Dr. Sadaf Zainab

Are you looking for the fast working weight loss pills? Then you suppose to know first that new seven different types of weight loss pills are already launched in the global markets. These pills are excellent for proper weight management as they work ...

What Are UV Rays? How Do They Affect The Skin?

  Author : Dr. Sadaf Zainab

The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...

How To Give Yourself A Manicure At Home ?

  Author : Dr. Sadaf Zainab

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Do-It-Yourself MakeUp Tips

  Author : Dr. Sadaf Zainab

Are you conscious about your looks? Do you crave to look prettier than the other lasses out there? Looking great doesn’t take too much of time or effort. Here is a quick method to explain you in detail on make-up application tips.

Home Remedies For Toenail Fungus

  Author : Dr. Sadaf Zainab

If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...

Saffron – A Personal Beauty Spa for Great Skin

  Author : Dr. Sadaf Zainab

What Is Saffron?
In the ancient world void of any scientific developments, people had to evolve and survive with the help of whatever was provided to us by Mother Nature. From the absolute elementary use of plants and herbs people transferred to ...

How Much Salt Is Enough Salt?

  Author : Dr. Sadaf Zainab

Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.


It ...

Artificial Nails – Can You Go For It Or Not?

  Author : Dr. Sadaf Zainab

Trends and trendsetters are many. Well, one must not forget the fact that nowadays females are changing their lifestyle just like their dresses. Well, artificial nails are one such kind of nails that look trendy as they come in various kinds of colors and gradients. If you are planning for an art...

Monsoon Essential: At Home Pedicures

  Author : Dr. Sadaf Zainab

Are you one of the many fans of the monsoon season?

Well, I love the rainy season. The cold wind, lightning, thunder, and then finally the rain pouring down to cool Mother Earth after the hot summer season. What can be more beautiful than that?

...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

What Are The Different Types Of Whey Protein?

  Author : Dr. Sadaf Zainab

Unless you’ve been living under a bridge, I am sure the chances of you hearing about this super ingredient which is whey protein is multiplied. These powders are used as supplements combined with resistance training and exercise regime to boost muscle protein sy...

Home Remedies For Whitening Dark Underarms

  Author : Dr. Sadaf Zainab

One of the common problems suffered by most of the females is dark underarms. It is very embarrassing for women who have fair skin to develop dark underarms with their visibility to the masses whenever they raise their hand after wearing a sleeveless dress. Their confidence level tends to drop wi...

Skin Exfoliation With Homemade Scrub!

  Author : Dr. Sadaf Zainab

With the hectic schedules, do you have time to spend in parlors? Of course not. However, if you are unable to go to the parlor, does that mean you do not have any rights to look good? Absolutely no.


Today I am here with an am...

Is Career More Important To You Than Health?

  Author : Dr. Sadaf Zainab

It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced...

Foods To Eat To Get Rid Of Dark Circles

  Author : Dr. Sadaf Zainab

Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.