Echo

Weekly Updates

Let's join our newsletter!

Do not worry we don't spam!

Articles / Blogs By : Dr. Sadaf Zainab

Do-It-Yourself MakeUp Tips

  Author : Dr. Sadaf Zainab

Are you conscious about your looks? Do you crave to look prettier than the other lasses out there? Looking great doesn’t take too much of time or effort. Here is a quick method to explain you in detail on make-up application tips.

Benefits of Vitamin C – The Easy Way

  Author : Dr. Sadaf Zainab

You must have heard many times about the benefits of Vitamin C and you should have a good amount of vitamin C in your diet. Vitamin C is a potent antioxidant that is useful in various ways to your body. Because of this property, it ai...

Monsoon Essential: At Home Pedicures

  Author : Dr. Sadaf Zainab

Are you one of the many fans of the monsoon season?

Well, I love the rainy season. The cold wind, lightning, thunder, and then finally the rain pouring down to cool Mother Earth after the hot summer season. What can be more beautiful than that?

...

Top Benefits Of Hair, Skin And Nails Supplement For Thicker Hair And Glowing Skin

  Author : Dr. Sadaf Zainab

It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...

Top 10 Weight Loss Pills, an Overview

  Author : Dr. Sadaf Zainab

Are you looking for the fast working weight loss pills? Then you suppose to know first that new seven different types of weight loss pills are already launched in the global markets. These pills are excellent for proper weight management as they work ...

Home Remedies For Toenail Fungus

  Author : Dr. Sadaf Zainab

If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...

Foods To Eat To Get Rid Of Dark Circles

  Author : Dr. Sadaf Zainab

Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.


Truth about tattoos and its adverse side effects!

  Author : Dr. Sadaf Zainab

Truth About Tattoos
The culture of Tattoos has been trending for centuries, Tattoos are used for different purposes in different cultures, regions, and tribes. While tattoos have a different meaning in the modern world, it was serve as symbols for the indications of ranks or status, fertilit...

Protein Rich Four Bean Nachos Will Make You A Super Mommy..

  Author : Dr. Sadaf Zainab

Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building...

What Are The Different Types Of Whey Protein?

  Author : Dr. Sadaf Zainab

Unless you’ve been living under a bridge, I am sure the chances of you hearing about this super ingredient which is whey protein is multiplied. These powders are used as supplements combined with resistance training and exercise regime to boost muscle protein sy...

Easy meal ideas for busy people

  Author : Dr. Sadaf Zainab

You’re busy. But you need to eat!


First, have some ingredients on hand that could be easily gathered to make a meal.
Pre-washed salad greens
Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-fil-A!), grilled breast, canned, e...

Skin Exfoliation With Homemade Scrub!

  Author : Dr. Sadaf Zainab

With the hectic schedules, do you have time to spend in parlors? Of course not. However, if you are unable to go to the parlor, does that mean you do not have any rights to look good? Absolutely no.


Today I am here with an am...

Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

The Importance Of Sunlight For Health And How You Can Practice Safe Sun!

  Author : Dr. Sadaf Zainab

In this modern age we are told rather brainwashed about how the sun is harmful for our skin and our body, with the ads and the boat loads of beauty products launching everyday telling us, men and women around the world how the Sun harms us when we are exposed to it. T...

How Much Salt Is Enough Salt?

  Author : Dr. Sadaf Zainab

Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.


It ...

Top 15 Home Remedies for Dry Skin, Lips and Cracked Heels

  Author : Dr. Sadaf Zainab

Many cultures organize festivals, feasts, celebrations and holidays around December solstice. Everyone enjoys during this festive season. But winter weather affects the skin severely during this festive season.


True beauty is...

What Are The Health Benefits of Wheat Germ Oil?

  Author : Dr. Sadaf Zainab

These days lack of time, balanced diet and problems being faced because of pollution and stress have provoked people to be more health conscious and beauty conscious to sustain in this competitive world.


In these busy times, ...

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

  Author : Dr. Sadaf Zainab

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead.


Wrinkles and ...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

10 Best Home Remedies To Get Rid Of Milia Safely

  Author : Dr. Sadaf Zainab

A milium cyst (plural milia) is a skin disorder that usually affects the skin around your eyes.
They look like small white spots which you may release as a minor case of acne – but don’t be fooled.
If you attempt to eliminate them yourself, you could be left with unsightly s...

How To Give Yourself A Manicure At Home ?

  Author : Dr. Sadaf Zainab

Mauris in aliquam sem fringilla ut morbi tincidunt augue. Odio ut sem nulla pharetra diam sit amet nisl suscipit. Leo a diam sollicitudin tempor id eu nisl. Praesent semper feugiat nibh sed pulvinar proin. Nisi quis eleifend quam adipiscing vitae proin. Odio euismod lacinia at quis risus sed vulp...

8 Best Homemade Face Packs for Oily Skin Type

  Author : Dr. Sadaf Zainab

Skin is the largest organ of the body that forms the outer covering for the rest of the organs, muscles and tissues. It is exposed to pollution, harsh chemicals and UV rays of the sun day in and day out. It is our duty to provide special care for our skin to keep it i...

Cold And Flu – What To Eat Around And During Flu

  Author : Dr. Sadaf Zainab

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it...

Demystifying Importance Of Healthy Diet

  Author : Dr. Sadaf Zainab

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, b...

7 Best Natural Home Remedies To Treat Acne and Pimples

  Author : Dr. Sadaf Zainab

All of us dream of having smooth, flawless and glowing skin but the appearance of ugly pimples and acne often turns the dream in to nightmare and what’s even worse is that it leaves behind repulsive dark marks that take a lot of time to disappear.

13 Amazing Health Benefits Of Neem Face Wash

  Author : Dr. Sadaf Zainab

The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...

Anti-aging Foods Available In Your Kitchen Can Help Keep You Young

  Author : Dr. Sadaf Zainab

Anti-aging Foods
Almost every day, there is a new study that proves just how powerful natural foods can be in terms of curing disease, improving your overall health, and helping you stay fit and healthy for longer. While wrinkly or aging skin might be your primary concern when it comes to ag...

What Are The Tomatoes Health Benefits?

  Author : Dr. Sadaf Zainab

Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.


In fact, they are...

Amazing Supplements That Can Get Rid Of Dark Spots

  Author : Dr. Sadaf Zainab

Supplements To Prevent Dark Spots
Taking care of your skin ought to be an essential part of your health regimen. After all, it is the largest organ of your body. The dark spots are a common skin issue and they later will become a cause of deep distress and concern if the face happens to be c...

Top 13 Foods For Glowing Skin

  Author : Dr. Sadaf Zainab

True beauty is associated with healthy and glowing skin. The foods in the kitchen are just as important for keeping skin smooth, soft, and glowing as the creams in the bathroom. Good nutrition is a fundamental building block of healthy skin. The natural ingredients in...