06-Sat-Jun-2026
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Author :
Dr. Sadaf Zainab
Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building...
Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.
It ...
If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.
I remember s...
Those swelling surfaces under your chin may impinge on your beauty and maybe a reason for your distress. Both men and women can suffer from this double chin. Overweight and loss of elasticity of your skin due to aging result in extra layers of fatty tissue beneath the chin. Some genetic factors m...
Do you crave to look beautiful with clean and clear skin without any pimples, marks, warts or skin tags? Of course, we all want to look our best. We try and test all sorts of things for removing skin tags and any hindrances in our natural beauty. One such hindrance is...
Are you one of the many fans of the monsoon season?
Well, I love the rainy season. The cold wind, lightning, thunder, and then finally the rain pouring down to cool Mother Earth after the hot summer season. What can be more beautiful than that?
...
Many cultures organize festivals, feasts, celebrations and holidays around December solstice. Everyone enjoys during this festive season. But winter weather affects the skin severely during this festive season.
True beauty is...
What Is Saffron?
In the ancient world void of any scientific developments, people had to evolve and survive with the help of whatever was provided to us by Mother Nature. From the absolute elementary use of plants and herbs people transferred to ...
The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...
Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.
We all know that there are too m...
As with any pains in the body, the first line of treatment involves the incorporation of a few self-care strategies. These activities are effective in reducing the pain and discomfort of sciatica, and most can be completed from the comfort of your home. Here are some of the most popular self-care...
Tips For Sensitive Skin
No one likes to be generalized. It can be frustrating to hear that there are only three basic types of skin: sensitive, oily, or normal. If you do not fit neatly in one of these categories, then undoubtedly, choosing skin care products can really be a daunting task. W...
Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...
Skin is the largest organ of the body that forms the outer covering for the rest of the organs, muscles and tissues. It is exposed to pollution, harsh chemicals and UV rays of the sun day in and day out. It is our duty to provide special care for our skin to keep it i...
You’re busy. But you need to eat!
First, have some ingredients on hand that could be easily gathered to make a meal.
Pre-washed salad greens
Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-fil-A!), grilled breast, canned, e...
Are You Noticing Small Dark Spots On The Skin But Have No Clue Where They Came From?
Well, this might be pigmentation.
Dark spots or hyperpigmentation is caused by various factors such as overexposure to...
It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...
Are you looking for the fast working weight loss pills? Then you suppose to know first that new seven different types of weight loss pills are already launched in the global markets. These pills are excellent for proper weight management as they work ...
Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver.
Incorporating these foods into you...
Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, b...
Trends and trendsetters are many. Well, one must not forget the fact that nowadays females are changing their lifestyle just like their dresses. Well, artificial nails are one such kind of nails that look trendy as they come in various kinds of colors and gradients. If you are planning for an art...
One of the common problems suffered by most of the females is dark underarms. It is very embarrassing for women who have fair skin to develop dark underarms with their visibility to the masses whenever they raise their hand after wearing a sleeveless dress. Their confidence level tends to drop wi...
All of us dream of having smooth, flawless and glowing skin but the appearance of ugly pimples and acne often turns the dream in to nightmare and what’s even worse is that it leaves behind repulsive dark marks that take a lot of time to disappear.
The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...
Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.
In fact, they are...
In this modern age we are told rather brainwashed about how the sun is harmful for our skin and our body, with the ads and the boat loads of beauty products launching everyday telling us, men and women around the world how the Sun harms us when we are exposed to it. T...
A milium cyst (plural milia) is a skin disorder that usually affects the skin around your eyes.
They look like small white spots which you may release as a minor case of acne – but don’t be fooled.
If you attempt to eliminate them yourself, you could be left with unsightly s...
With the hectic schedules, do you have time to spend in parlors? Of course not. However, if you are unable to go to the parlor, does that mean you do not have any rights to look good? Absolutely no.
Today I am here with an am...
Sometimes you may suddenly notice some kind of bruise on your body and you may be clueless as to how it happened. It might even scare you if the cause is unknown. So, what are these bruises and how do they appear out of nowhere? Bruises are a general skin injury. It is the result of blood vessels...
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