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Articles / Blogs By : Dr. Sadaf Zainab

How To Incorporate Dry Fruits In Your Diet Effectively?

  Author : Dr. Sadaf Zainab

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.
I remember s...

The New Superfood In Town – Cauliflower Rice

  Author : Dr. Sadaf Zainab

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.


We all know that there are too m...

Amazing Supplements That Can Get Rid Of Dark Spots

  Author : Dr. Sadaf Zainab

Supplements To Prevent Dark Spots
Taking care of your skin ought to be an essential part of your health regimen. After all, it is the largest organ of your body. The dark spots are a common skin issue and they later will become a cause of deep distress and concern if the face happens to be c...

Get rid of the white patches using these excellent home remedies

  Author : Dr. Sadaf Zainab

You will be beautiful to look but the white patches on your skin might have robbed off your nicety. But by any chance have you ever thought why this happens? Or do you want to know why there are these awful white patches on your skin? There is a medical name for this condition – Leucoderma ...

8 Best Homemade Face Packs for Oily Skin Type

  Author : Dr. Sadaf Zainab

Skin is the largest organ of the body that forms the outer covering for the rest of the organs, muscles and tissues. It is exposed to pollution, harsh chemicals and UV rays of the sun day in and day out. It is our duty to provide special care for our skin to keep it i...

How Fungus Can Cause Nail Separation Otherwise Known as Onycholysis

  Author : Dr. Sadaf Zainab

Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...

Skin Exfoliation With Homemade Scrub!

  Author : Dr. Sadaf Zainab

With the hectic schedules, do you have time to spend in parlors? Of course not. However, if you are unable to go to the parlor, does that mean you do not have any rights to look good? Absolutely no.


Today I am here with an am...

Grape Seed Extract Health Supplement Works Wonder For Your Body

  Author : Dr. Sadaf Zainab

What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...

The Importance Of Sunlight For Health And How You Can Practice Safe Sun!

  Author : Dr. Sadaf Zainab

In this modern age we are told rather brainwashed about how the sun is harmful for our skin and our body, with the ads and the boat loads of beauty products launching everyday telling us, men and women around the world how the Sun harms us when we are exposed to it. T...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

Benefits of Vitamin C – The Easy Way

  Author : Dr. Sadaf Zainab

You must have heard many times about the benefits of Vitamin C and you should have a good amount of vitamin C in your diet. Vitamin C is a potent antioxidant that is useful in various ways to your body. Because of this property, it ai...

Truth about tattoos and its adverse side effects!

  Author : Dr. Sadaf Zainab

Truth About Tattoos
The culture of Tattoos has been trending for centuries, Tattoos are used for different purposes in different cultures, regions, and tribes. While tattoos have a different meaning in the modern world, it was serve as symbols for the indications of ranks or status, fertilit...

Home Remedies to Strengthen Your Nails

  Author : Dr. Sadaf Zainab

Elegant hands need beautiful nails. Nowadays, keeping good nails is a bit of a problem. The chemicals we use to clean our nails harm our hands and nails. When nails are perfect, they look complete. Applying a lot of nail paint gives you shiny nails but also damages them later. So, today we will s...

Home Remedies For Toenail Fungus

  Author : Dr. Sadaf Zainab

If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...

How To Give Yourself A Manicure At Home ?

  Author : Dr. Sadaf Zainab

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Top 6 Natural Remedies To Reduce Pigmentation And Dark Spots From Skin

  Author : Dr. Sadaf Zainab

Are You Noticing Small Dark Spots On The Skin But Have No Clue Where They Came From?
Well, this might be pigmentation.


Dark spots or hyperpigmentation is caused by various factors such as overexposure to...

Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

Anti-aging Foods Available In Your Kitchen Can Help Keep You Young

  Author : Dr. Sadaf Zainab

Anti-aging Foods
Almost every day, there is a new study that proves just how powerful natural foods can be in terms of curing disease, improving your overall health, and helping you stay fit and healthy for longer. While wrinkly or aging skin might be your primary concern when it comes to ag...

Cold And Flu – What To Eat Around And During Flu

  Author : Dr. Sadaf Zainab

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it...

A Beginner’s Guide To Keto Diet

  Author : Dr. Sadaf Zainab

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today.


It looks like e...

Top Benefits Of Hair, Skin And Nails Supplement For Thicker Hair And Glowing Skin

  Author : Dr. Sadaf Zainab

It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...

Home Remedies For Whitening Dark Underarms

  Author : Dr. Sadaf Zainab

One of the common problems suffered by most of the females is dark underarms. It is very embarrassing for women who have fair skin to develop dark underarms with their visibility to the masses whenever they raise their hand after wearing a sleeveless dress. Their confidence level tends to drop wi...

Liver Problems: Nutrition Facts & Foods To Include/Exclude

  Author : Dr. Sadaf Zainab

Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver.


Incorporating these foods into you...

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

  Author : Dr. Sadaf Zainab

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead.


Wrinkles and ...

Do-It-Yourself MakeUp Tips

  Author : Dr. Sadaf Zainab

Are you conscious about your looks? Do you crave to look prettier than the other lasses out there? Looking great doesn’t take too much of time or effort. Here is a quick method to explain you in detail on make-up application tips.

Top 13 Foods For Glowing Skin

  Author : Dr. Sadaf Zainab

True beauty is associated with healthy and glowing skin. The foods in the kitchen are just as important for keeping skin smooth, soft, and glowing as the creams in the bathroom. Good nutrition is a fundamental building block of healthy skin. The natural ingredients in...

10 Best Home Remedies To Get Rid Of Milia Safely

  Author : Dr. Sadaf Zainab

A milium cyst (plural milia) is a skin disorder that usually affects the skin around your eyes.
They look like small white spots which you may release as a minor case of acne – but don’t be fooled.
If you attempt to eliminate them yourself, you could be left with unsightly s...

What Are UV Rays? How Do They Affect The Skin?

  Author : Dr. Sadaf Zainab

The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...

What Are The Tomatoes Health Benefits?

  Author : Dr. Sadaf Zainab

Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.


In fact, they are...

Foods To Eat To Get Rid Of Dark Circles

  Author : Dr. Sadaf Zainab

Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.