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Articles / Blogs By : Dr. Sadaf Zainab

Top 13 Foods For Glowing Skin

  Author : Dr. Sadaf Zainab

True beauty is associated with healthy and glowing skin. The foods in the kitchen are just as important for keeping skin smooth, soft, and glowing as the creams in the bathroom. Good nutrition is a fundamental building block of healthy skin. The natural ingredients in...

The New Superfood In Town – Cauliflower Rice

  Author : Dr. Sadaf Zainab

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.


We all know that there are too m...

Natural Ways To Get Rid Of Skin Tags

  Author : Dr. Sadaf Zainab

Do you crave to look beautiful with clean and clear skin without any pimples, marks, warts or skin tags? Of course, we all want to look our best. We try and test all sorts of things for removing skin tags and any hindrances in our natural beauty. One such hindrance is...

Home Remedies For Toenail Fungus

  Author : Dr. Sadaf Zainab

If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...

Foods To Eat To Get Rid Of Dark Circles

  Author : Dr. Sadaf Zainab

Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.


Home Remedies For Whitening Dark Underarms

  Author : Dr. Sadaf Zainab

One of the common problems suffered by most of the females is dark underarms. It is very embarrassing for women who have fair skin to develop dark underarms with their visibility to the masses whenever they raise their hand after wearing a sleeveless dress. Their confidence level tends to drop wi...

Grape Seed Extract Health Supplement Works Wonder For Your Body

  Author : Dr. Sadaf Zainab

What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...

How To Heal Bruises Naturally With Home Remedies?

  Author : Dr. Sadaf Zainab

Sometimes you may suddenly notice some kind of bruise on your body and you may be clueless as to how it happened. It might even scare you if the cause is unknown. So, what are these bruises and how do they appear out of nowhere? Bruises are a general skin injury. It is the result of blood vessels...

10 Best Home Remedies To Get Rid Of Milia Safely

  Author : Dr. Sadaf Zainab

A milium cyst (plural milia) is a skin disorder that usually affects the skin around your eyes.
They look like small white spots which you may release as a minor case of acne – but don’t be fooled.
If you attempt to eliminate them yourself, you could be left with unsightly s...

Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

7 Best Natural Home Remedies To Treat Acne and Pimples

  Author : Dr. Sadaf Zainab

All of us dream of having smooth, flawless and glowing skin but the appearance of ugly pimples and acne often turns the dream in to nightmare and what’s even worse is that it leaves behind repulsive dark marks that take a lot of time to disappear.

How Fungus Can Cause Nail Separation Otherwise Known as Onycholysis

  Author : Dr. Sadaf Zainab

Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...

Cold And Flu – What To Eat Around And During Flu

  Author : Dr. Sadaf Zainab

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it...

13 Amazing Health Benefits Of Neem Face Wash

  Author : Dr. Sadaf Zainab

The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...

What Are The Health Benefits of Wheat Germ Oil?

  Author : Dr. Sadaf Zainab

These days lack of time, balanced diet and problems being faced because of pollution and stress have provoked people to be more health conscious and beauty conscious to sustain in this competitive world.


In these busy times, ...

Protein Rich Four Bean Nachos Will Make You A Super Mommy..

  Author : Dr. Sadaf Zainab

Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building...

Tips To Keep Your Sensitive Skin Beautiful And Healthy

  Author : Dr. Sadaf Zainab

Tips For Sensitive Skin
No one likes to be generalized. It can be frustrating to hear that there are only three basic types of skin: sensitive, oily, or normal. If you do not fit neatly in one of these categories, then undoubtedly, choosing skin care products can really be a daunting task. W...

What Are The Tomatoes Health Benefits?

  Author : Dr. Sadaf Zainab

Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.


In fact, they are...

Saffron – A Personal Beauty Spa for Great Skin

  Author : Dr. Sadaf Zainab

What Is Saffron?
In the ancient world void of any scientific developments, people had to evolve and survive with the help of whatever was provided to us by Mother Nature. From the absolute elementary use of plants and herbs people transferred to ...

Top 10 Weight Loss Pills, an Overview

  Author : Dr. Sadaf Zainab

Are you looking for the fast working weight loss pills? Then you suppose to know first that new seven different types of weight loss pills are already launched in the global markets. These pills are excellent for proper weight management as they work ...

Is Career More Important To You Than Health?

  Author : Dr. Sadaf Zainab

It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced...

Truth about tattoos and its adverse side effects!

  Author : Dr. Sadaf Zainab

Truth About Tattoos
The culture of Tattoos has been trending for centuries, Tattoos are used for different purposes in different cultures, regions, and tribes. While tattoos have a different meaning in the modern world, it was serve as symbols for the indications of ranks or status, fertilit...

Demystifying Importance Of Healthy Diet

  Author : Dr. Sadaf Zainab

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, b...

EFFECTIVE WAYS TO MANAGE SCIATICA

  Author : Dr. Sadaf Zainab

As with any pains in the body, the first line of treatment involves the incorporation of a few self-care strategies. These activities are effective in reducing the pain and discomfort of sciatica, and most can be completed from the comfort of your home. Here are some of the most popular self-care...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

The Importance Of Sunlight For Health And How You Can Practice Safe Sun!

  Author : Dr. Sadaf Zainab

In this modern age we are told rather brainwashed about how the sun is harmful for our skin and our body, with the ads and the boat loads of beauty products launching everyday telling us, men and women around the world how the Sun harms us when we are exposed to it. T...

What Are UV Rays? How Do They Affect The Skin?

  Author : Dr. Sadaf Zainab

The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...

Top Benefits Of Hair, Skin And Nails Supplement For Thicker Hair And Glowing Skin

  Author : Dr. Sadaf Zainab

It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...

Achieve Skin And Health Benefits From Flaxseed Capsules

  Author : Dr. Sadaf Zainab

Plant Organs And Medical Sciences
There are numerous plants across the globe that are extremely essential for preparing medicines. Their leaves, fruits, seeds, roots, and stems everything is vital for the treatment of various sorts of diseases.An...

Home Remedies to Strengthen Your Nails

  Author : Dr. Sadaf Zainab

Elegant hands need beautiful nails. Nowadays, keeping good nails is a bit of a problem. The chemicals we use to clean our nails harm our hands and nails. When nails are perfect, they look complete. Applying a lot of nail paint gives you shiny nails but also damages them later. So, today we will s...