25-Sat-Jul-2026
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Author :
Dr. Sadaf Zainab
Sometimes you may suddenly notice some kind of bruise on your body and you may be clueless as to how it happened. It might even scare you if the cause is unknown. So, what are these bruises and how do they appear out of nowhere? Bruises are a general skin injury. It is the result of blood vessels...
“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.
I remember s...
Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it...
Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.
We all know that there are too m...
Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...
A milium cyst (plural milia) is a skin disorder that usually affects the skin around your eyes.
They look like small white spots which you may release as a minor case of acne – but don’t be fooled.
If you attempt to eliminate them yourself, you could be left with unsightly s...
Those swelling surfaces under your chin may impinge on your beauty and maybe a reason for your distress. Both men and women can suffer from this double chin. Overweight and loss of elasticity of your skin due to aging result in extra layers of fatty tissue beneath the chin. Some genetic factors m...
The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...
Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building...
Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.
It ...
Unless you’ve been living under a bridge, I am sure the chances of you hearing about this super ingredient which is whey protein is multiplied. These powders are used as supplements combined with resistance training and exercise regime to boost muscle protein sy...
Supplements To Prevent Dark Spots
Taking care of your skin ought to be an essential part of your health regimen. After all, it is the largest organ of your body. The dark spots are a common skin issue and they later will become a cause of deep distress and concern if the face happens to be c...
Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...
Are You Noticing Small Dark Spots On The Skin But Have No Clue Where They Came From?
Well, this might be pigmentation.
Dark spots or hyperpigmentation is caused by various factors such as overexposure to...
Anti-aging Foods
Almost every day, there is a new study that proves just how powerful natural foods can be in terms of curing disease, improving your overall health, and helping you stay fit and healthy for longer. While wrinkly or aging skin might be your primary concern when it comes to ag...
What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...
Elegant hands need beautiful nails. Nowadays, keeping good nails is a bit of a problem. The chemicals we use to clean our nails harm our hands and nails. When nails are perfect, they look complete. Applying a lot of nail paint gives you shiny nails but also damages them later. So, today we will s...
You will be beautiful to look but the white patches on your skin might have robbed off your nicety. But by any chance have you ever thought why this happens? Or do you want to know why there are these awful white patches on your skin? There is a medical name for this condition – Leucoderma ...
If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...
Skin is the largest organ of the body that forms the outer covering for the rest of the organs, muscles and tissues. It is exposed to pollution, harsh chemicals and UV rays of the sun day in and day out. It is our duty to provide special care for our skin to keep it i...
It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...
It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced...
What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...
Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.
L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905...
Plant Organs And Medical Sciences
There are numerous plants across the globe that are extremely essential for preparing medicines. Their leaves, fruits, seeds, roots, and stems everything is vital for the treatment of various sorts of diseases.An...
You’re busy. But you need to eat!
First, have some ingredients on hand that could be easily gathered to make a meal.
Pre-washed salad greens
Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-fil-A!), grilled breast, canned, e...
Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.
In fact, they are...
All of us dream of having smooth, flawless and glowing skin but the appearance of ugly pimples and acne often turns the dream in to nightmare and what’s even worse is that it leaves behind repulsive dark marks that take a lot of time to disappear.
One of the common problems suffered by most of the females is dark underarms. It is very embarrassing for women who have fair skin to develop dark underarms with their visibility to the masses whenever they raise their hand after wearing a sleeveless dress. Their confidence level tends to drop wi...
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