02-Wed-Apr-2025
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Author :
Dr. Qurat ul Ain
There are many heart disease risk factors that you can change. If you make these changes, you don't just help protect your heart. You can also improve your overall health and well-being.
Depending on your lifestyle, these changes could include:
1. Controlling your blood pressure...
The topic of breast cancer can be confusing, as there are many rumors about the disease. Here are some common myths:
Myth: Only women get breast cancer.
Fact: While breast cancer is primarily diagnosed in women, men can get breast cancer as well. Men sh...
What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in, resulting in an inadequate amount of water and other fluids to carry out normal bodily functions. Without enough fluids, your body cannot maintain its balance of electrolytes, which ar...
Take a close look at your nails. Are they strong and healthy-looking?
Nails: What's normal & what's not?
Your nails are composed of laminated layers of a protein called keratin. Nails grow from the area at the base of the nail under your cuticle. Healthy fingernails...
There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms. Vitamin C may also slightly reduce the length of time you are sick.
Some natural remedies for colds and the flu include:
1. Chicken soup
Its ingred...
What Does Stress Do to Your Body?
It can seem like everything goes slightly wrong when you are under stress; in fact, your whole body is affected. When people get stressed, that activates the "fight or flight" response, and a lot of hormones come out to make us ready to resp...
Osteoporosis is a common problem that causes bones to become abnormally weak and easily broken (fractured). Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass. Preventive treatments are av...
Wearing sunscreen is one of the best and easiest ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer, and premature aging.
Q. What is SPF?
A. Sun protection factor (SPF) represents a sunscreen’s ...
Internet Derived Information Obstructing Treatment (IDIOT) syndrome, also known as cyberchondria, is a condition in which people stop or change their medical treatment based on information they find online instead of trusting their doctor. The rapid increase in internet use in th...
What is constipation?
Constipation is a condition that affects a person's bowel movements when they pass stool fewer than three times a week, and such stool is usually hard and difficult to pass. Constipated individuals often have to strain hard to pass stools, and they typ...
Top 10 foods for healthy eyes
1. Fish
Many fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of ...
Menstruation is a natural fact of life and a monthly occurrence for the 1.8 billion girls, women, transgender men and non-binary persons of reproductive age. Yet millions of menstruators across the world are denied the right to manage their monthly menstrual cycle in a dignified ...
Stomach pain is a common issue we all face at some point in our lives. It may be accompanied by other symptoms such as bloating, nausea, or indigestion. Understanding the nature of your stomach pain can help you choose the right remedy and know when to seek medical attention.
...
Q1. What is intermittent fasting?
A. Intermittent fasting (IF) is a popular health and fitness trend that involves alternating between periods of eating and fasting. It's a way to "diet" without counting calories, as it allows you to eat what you want, but only du...
Constipation is a medical condition characterised by difficulty in passing stools or infrequent bowel movements, medically defined as having fewer than three bowel movements per week. Stools may sometimes become hard, dry, or challenging to expel, signalling disruptions in the no...
White discharge or leucorrhoea is a common problem among women. The problem is faced mostly by teenage girls. A little bit of white discharge is not an issue but too much of it is a matter of concern.
What causes white discharge?
Thick white di...
A sedentary lifestyle is a lifestyle that involves a lot of sitting or lying down, with little to no physical activity. It can include activities like watching TV, using a computer, playing video games, or reading. The dangers of a sedentary lifestyle
A sedentary life can af...
What Is a Breast Self-Exam?
A breast self-exam (BSE) is a key part of early breast cancer detection. It is a tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. The purpose of a breast self-exam is...
Fatty liver disease is an increasingly common health concern across the globe. The liver, located on the upper-right side of the abdomen, plays a crucial role in processing nutrients, removing toxins, and filtering blood. When this vital organ begins to store excessive fat, it can lead to a range...
Aromatherapy involves the therapeutic use of essential oils. It is a holistic healing treatment that uses natural plant extracts. It is sometimes called essential oil therapy.
Some people consider aromatherapy both an art and a science. It’s recently gained more rec...
There are many ways to prevent and fight signs of aging on your hands.
Moisturize. Don’t let your hands get dried out. Make a habit of putting on lotion regularly during the day and every time after you wash your hands. Stock up and keep a bottle of moisturize...
Olive oil has many health benefits even when consumed in smaller amounts.
Why does olive oil work to reduce the risk of many diseases?
One reason is that olive oil is high in monounsaturated fatty acids. Monounsaturated fats help lower your "bad" LDL cholesterol when...
Migraines can be painful and interfere with your daily activities. There are various home remedies that can assist in controlling migraines without depending on medications. Below are the ten best natural methods to alleviate your migraine symptoms.
1. Stay Hydrated
...
If you've ever tried to lose excess weight, you've probably gotten this advice: drink more water. Or, perhaps, to be more specific, drink a full glass of water before each meal.
The second suggestion seems like a reasonable idea. If you fill your stomach with water before eating, you'll feel...
Screen time: How much is too much?
More screen time can be associated with higher anxiety, depression symptoms, lower quality of life, lower psychological well-being, lower self-esteem, poor language achievement and many other things. Here are some examples:
• O...
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that contributes to maintaining the body’s overall health. It is produced naturally when the skin is exposed to sunlight.
- Vitamin D2 (ergocalciferol) is present in some plant-based sources and fortified me...
The natural aging process causes everyone to develop wrinkles, especially on body parts exposed to the sun, like the face, neck, hands, and forearms. For most, wrinkles develop between 40 and 50 as the skin loses moisture and thickness. As we get older, our skin naturally becomes weaker, less hyd...
Here are the top 5 reasons why smoking is bad for your lungs:
1. Cigarette smoke contains carcinogens
A lit cigarette releases more than 7000 chemicals, out of which more than 70 chemicals are known as carcinogens. The most notorious ones include:
- Nicotine
- Cyanide
...
What is Persistent Fatigue?
Persistent fatigue is a prolonged and overwhelming sense of tiredness that exceeds the usual exhaustion from daily activities. Unlike short-term fatigue, it can persist for weeks or months, making it challenging to complete regular tasks or feel r...
Yes, laughter can burn calories, though not significantly compared to traditional forms of exercise. Here's the science behind it:
How Laughter Burns Calories?
- Increased Heart Rate: When you laugh, your heart rate and oxygen consumption increase, which can slightly...
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