07-Fri-Mar-2025
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Author :
Dr. Qurat ul Ain
What is Haemoglobin?
Haemoglobin is a protein found in red blood cells that is responsible for carrying oxygen from the lungs to the rest of the body and returning carbon dioxide from the body to the lungs for exhalation. It is composed of four protein molecules (globulin chains) that are co...
Gastroesophageal reflux disease is a condition in which stomach acid repeatedly flows back up into the tube connecting the mouth and stomach, called the oesophagus. It's often called GERD for short. This backwash is known as acid reflux, and it can irritate the lining of the oeso...
Apple cider vinegar (ACV) has gained popularity as a natural remedy for various ailments, including kidney stones. Patients who have experienced the pain of kidney stones often swear by the miraculous effects of apple cider vinegar. Additionally, it also provides relief from the ...
PCOD VS PCOS
Is PCOS and PCOD the same?
PCOD is a disease and PCOS is a syndrome. Most of the people assume that PCOD and PCOS are the same disorder, but they are not. It's important to properly understand the cause, symptoms and risk factors ass...
Screen time: How much is too much?
More screen time can be associated with higher anxiety, depression symptoms, lower quality of life, lower psychological well-being, lower self-esteem, poor language achievement and many other things. Here are some examples:
• O...
Constipation is a medical condition characterised by difficulty in passing stools or infrequent bowel movements, medically defined as having fewer than three bowel movements per week. Stools may sometimes become hard, dry, or challenging to expel, signalling disruptions in the no...
What is breastfeeding (chestfeeding)?
Breastfeeding is the process of feeding a child breast milk, which can be done directly from the breast or by pumping and feeding. It's considered one of the most effective ways to ensure a child's health and survival.
Wh...
Your heart is precious. Protect it. It seems simple enough, but heart disease continues to be the leading cause of death for men and women.
Tip 1: Maintain a healthy, well-balanced diet.
When you make seasonal vegetables and fruits, whole grains, fish, lean mea...
What is Food Poisoning (Food-borne Illness)?
Food poisoning, also known as foodborne illness, is caused by consuming contaminated food or beverages. Contaminants can include harmful bacteria, viruses, parasites, or toxins. Common symptoms of food poisoning include nausea, vo...
Olive oil has many health benefits even when consumed in smaller amounts.
Why does olive oil work to reduce the risk of many diseases?
One reason is that olive oil is high in monounsaturated fatty acids. Monounsaturated fats help lower your "bad" LDL cholesterol when...
What Is Cupping Therapy?
Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.
Greek physician Hippocrates, often called the &ldqu...
A sedentary lifestyle is a lifestyle that involves a lot of sitting or lying down, with little to no physical activity. It can include activities like watching TV, using a computer, playing video games, or reading. The dangers of a sedentary lifestyle
A sedentary life can af...
Menstruation is a natural fact of life and a monthly occurrence for the 1.8 billion girls, women, transgender men and non-binary persons of reproductive age. Yet millions of menstruators across the world are denied the right to manage their monthly menstrual cycle in a dignified ...
What Is Self-Medication?
Self-medication is the practice of treating a physical or psychological condition without consulting a doctor. It can involve taking drugs, herbs, or home remedies, and can also include evaluating symptoms and deciding whether to seek medical care. M...
Wearing sunscreen is one of the best and easiest ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer, and premature aging.
Q. What is SPF?
A. Sun protection factor (SPF) represents a sunscreen’s ...
Q. What is postpartum depression?
A. Many women experience postpartum depression, or PPD, as a medical disorder following childbirth. After giving delivery, there are persistent, intense sensations of despair, stress, and exhaustion. You may find it difficult to care for bot...
Top 10 foods for healthy eyes
1. Fish
Many fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of ...
Hepatitis is the inflammation of the liver and is generally caused by viral infections. There are five types of hepatitis: A, B, C, D, and E, each with distinct causes and symptoms.
1. Hepatitis A (HAV) typically spreads through consuming contaminated foo...
What Is a Breast Self-Exam?
A breast self-exam (BSE) is a key part of early breast cancer detection. It is a tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. The purpose of a breast self-exam is...
Here are the top 5 reasons why smoking is bad for your lungs:
1. Cigarette smoke contains carcinogens
A lit cigarette releases more than 7000 chemicals, out of which more than 70 chemicals are known as carcinogens. The most notorious ones include:
- Nicotine
- Cyanide
...
Stomach pain is a common issue we all face at some point in our lives. It may be accompanied by other symptoms such as bloating, nausea, or indigestion. Understanding the nature of your stomach pain can help you choose the right remedy and know when to seek medical attention.
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Migraines can be painful and interfere with your daily activities. There are various home remedies that can assist in controlling migraines without depending on medications. Below are the ten best natural methods to alleviate your migraine symptoms.
1. Stay Hydrated
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Q1. What is intermittent fasting?
A. Intermittent fasting (IF) is a popular health and fitness trend that involves alternating between periods of eating and fasting. It's a way to "diet" without counting calories, as it allows you to eat what you want, but only du...
What is constipation?
Constipation is a condition that affects a person's bowel movements when they pass stool fewer than three times a week, and such stool is usually hard and difficult to pass. Constipated individuals often have to strain hard to pass stools, and they typ...
Aromatherapy involves the therapeutic use of essential oils. It is a holistic healing treatment that uses natural plant extracts. It is sometimes called essential oil therapy.
Some people consider aromatherapy both an art and a science. It’s recently gained more rec...
What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in, resulting in an inadequate amount of water and other fluids to carry out normal bodily functions. Without enough fluids, your body cannot maintain its balance of electrolytes, which ar...
Fatty liver disease is an increasingly common health concern across the globe. The liver, located on the upper-right side of the abdomen, plays a crucial role in processing nutrients, removing toxins, and filtering blood. When this vital organ begins to store excessive fat, it can lead to a range...
The topic of breast cancer can be confusing, as there are many rumors about the disease. Here are some common myths:
Myth: Only women get breast cancer.
Fact: While breast cancer is primarily diagnosed in women, men can get breast cancer as well. Men sh...
If you've ever tried to lose excess weight, you've probably gotten this advice: drink more water. Or, perhaps, to be more specific, drink a full glass of water before each meal.
The second suggestion seems like a reasonable idea. If you fill your stomach with water before eating, you'll feel...
Osteoporosis is a common problem that causes bones to become abnormally weak and easily broken (fractured). Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass. Preventive treatments are av...
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