26-Sat-Apr-2025
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Author :
Dr. Qurat ul Ain
Your heart is precious. Protect it. It seems simple enough, but heart disease continues to be the leading cause of death for men and women.
Tip 1: Maintain a healthy, well-balanced diet.
When you make seasonal vegetables and fruits, whole grains, fish, lean mea...
Take a close look at your nails. Are they strong and healthy-looking?
Nails: What's normal & what's not?
Your nails are composed of laminated layers of a protein called keratin. Nails grow from the area at the base of the nail under your cuticle. Healthy fingernails...
Wearing sunscreen is one of the best and easiest ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer, and premature aging.
Q. What is SPF?
What is constipation?
Constipation is a condition that affects a person's bowel movements when they pass stool fewer than three times a week, and such stool is usually hard and difficult to pass. Constipated individuals often have to strain hard to pass stools, and they typ...
White discharge or leucorrhoea is a common problem among women. The problem is faced mostly by teenage girls. A little bit of white discharge is not an issue but too much of it is a matter of concern.
What causes white discharge?
Thick white di...
Constipation is a medical condition characterised by difficulty in passing stools or infrequent bowel movements, medically defined as having fewer than three bowel movements per week. Stools may sometimes become hard, dry, or challenging to expel, signalling disruptions in the no...
What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in, resulting in an inadequate amount of water and other fluids to carry out normal bodily functions. Without enough fluids, your body cannot maintain its balance of electrolytes, which ar...
Nails do more than just protect the fingertips, as they can also be an indicator of your overall health. Their colour, texture, and shape often change in response to other conditions, yet these subtle differences are sometimes overlooked as minor cosmetic concerns. This blog will explore common n...
There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms. Vitamin C may also slightly reduce the length of time you are sick.
Some natural remedies for colds and the flu include:
1. Chicken soup
Its ingred...
What is mental health?
Health is important for the development of the country. World Health Organization (WHO) defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. WHO defines m...
Ten tips for staying healthy during the winter:
1. Wash your hands: Wash your hands frequently, especially before eating, after using the bathroom, and after touching things that might be contaminated. If soap and water aren't available, use hand sanitizer with at least 6...
Aromatherapy involves the therapeutic use of essential oils. It is a holistic healing treatment that uses natural plant extracts. It is sometimes called essential oil therapy.
Some people consider aromatherapy both an art and a science. It’s recently gained more rec...
Hair loss in women occurs when they lose more than 125 strands of hair per day. This can cause shedding, bald spots and thinning hair. Generally, humans shed between 50 and 100 single hairs per day. Hair shedding is part of a natural balance — some hairs fall out while others grow in. An in...
Apple cider vinegar (ACV) has gained popularity as a natural remedy for various ailments, including kidney stones. Patients who have experienced the pain of kidney stones often swear by the miraculous effects of apple cider vinegar. Additionally, it also provides relief from the ...
What is a Heat Stroke?
Heat stroke, also known as sun stroke, is a severe form of heat illness characterized by a dangerously elevated body temperature (usually above 104°F or 40°C) combined with neurological symptoms. The condition can develop rapidly and is conside...
Migraines can be painful and interfere with your daily activities. There are various home remedies that can assist in controlling migraines without depending on medications. Below are the ten best natural methods to alleviate your migraine symptoms.
1. Stay Hydrated
...
What Does Stress Do to Your Body?
It can seem like everything goes slightly wrong when you are under stress; in fact, your whole body is affected. When people get stressed, that activates the "fight or flight" response, and a lot of hormones come out to make us ready to resp...
Hepatitis is the inflammation of the liver and is generally caused by viral infections. There are five types of hepatitis: A, B, C, D, and E, each with distinct causes and symptoms.
1. Hepatitis A (HAV) typically spreads through consuming contaminated foo...
PCOD VS PCOS
Is PCOS and PCOD the same?
PCOD is a disease and PCOS is a syndrome. Most of the people assume that PCOD and PCOS are the same disorder, but they are not. It's important to properly understand the cause, symptoms and risk factors ass...
Following are tips from the National Institute of Health:
Stick to a sleep schedule – go to bed and wake up at the same time each day.
Exercise is great but not too late in the day. Avoid 2-3 hrs before bedtime....
Nutrition During Pregnancy
The main components of a healthy lifestyle during pregnancy:
• Appropriate weight gain
• A balanced diet
• Regular exercise
• Appropriate and timely vitamin and mineral supplementation
...
Getting older has its benefits—and its drawbacks. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (pro...
Winter sports offer some of the most exhilarating experiences. Whether you’re speeding down a ski slope, gliding across an ice rink, or hiking through snowy trails, the season provides a host of exciting activities to enjoy. However, with these activities come the risks of ...
Living with Irritable Bowel Syndrome (IBS) can be challenging. The symptoms often come without warning and can make everyday activities harder to manage. But by using some helpful habits and staying positive, you can take charge and enjoy a better, more comfortable life.
...
What Is a Breast Self-Exam?
A breast self-exam (BSE) is a key part of early breast cancer detection. It is a tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. The purpose of a breast self-exam is...
Dark circles can occur in anyone, driven by various factors such as genetics, staying up late, and constant stress. The good news is – you don’t have to accept them as a permanent feature on your face, as there are various effective ways and treatments to overcome the...
Olive oil has many health benefits even when consumed in smaller amounts.
Why does olive oil work to reduce the risk of many diseases?
One reason is that olive oil is high in monounsaturated fatty acids. Monounsaturated fats help lower your "bad" LDL cholesterol when...
Osteoporosis is a common problem that causes bones to become abnormally weak and easily broken (fractured). Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass. Preventive treatments are av...
Menopause is when periods stop for good. It's diagnosed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause can happen in the 40s or 50s.
Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of menopaus...
Here are the top 5 reasons why smoking is bad for your lungs:
1. Cigarette smoke contains carcinogens
A lit cigarette releases more than 7000 chemicals, out of which more than 70 chemicals are known as carcinogens. The most notorious ones include:
- Nicotine
- Cyanide
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