09-Thu-Jan-2025
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Author :
Dr. Qurat ul Ain
PCOD VS PCOS
Is PCOS and PCOD the same?
PCOD is a disease and PCOS is a syndrome. Most of the people assume that PCOD and PCOS are the same disorder, but they are not. It's important to properly understand the cause, symptoms and risk factors ass...
Apple cider vinegar (ACV) has gained popularity as a natural remedy for various ailments, including kidney stones. Patients who have experienced the pain of kidney stones often swear by the miraculous effects of apple cider vinegar. Additionally, it also provides relief from the ...
Internet Derived Information Obstructing Treatment (IDIOT) syndrome, also known as cyberchondria, is a condition in which people stop or change their medical treatment based on information they find online instead of trusting their doctor. The rapid increase in internet use in th...
Ten tips for staying healthy during the winter:
1. Wash your hands: Wash your hands frequently, especially before eating, after using the bathroom, and after touching things that might be contaminated. If soap and water aren't available, use hand sanitizer with at least 6...
Q1. What is intermittent fasting?
A. Intermittent fasting (IF) is a popular health and fitness trend that involves alternating between periods of eating and fasting. It's a way to "diet" without counting calories, as it allows you to eat what you want, but only du...
Screen time: How much is too much?
More screen time can be associated with higher anxiety, depression symptoms, lower quality of life, lower psychological well-being, lower self-esteem, poor language achievement and many other things. Here are some examples:
• O...
What is mental health?
Health is important for the development of the country. World Health Organization (WHO) defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. WHO defines m...
We recommend trying some of these natural hair loss remedies to see which works best for you. They are easy-to-find ingredients that you can include in your routine with minimal effort:
Rosemary
The benefits of rosemary for hair are multiple, but the main advantage i...
Menstruation is a natural fact of life and a monthly occurrence for the 1.8 billion girls, women, transgender men and non-binary persons of reproductive age. Yet millions of menstruators across the world are denied the right to manage their monthly menstrual cycle in a dignified ...
What is Food Poisoning (Food-borne Illness)?
Food poisoning, also known as foodborne illness, is caused by consuming contaminated food or beverages. Contaminants can include harmful bacteria, viruses, parasites, or toxins. Common symptoms of food poisoning include nausea, vo...
Stomach pain is a common issue we all face at some point in our lives. It may be accompanied by other symptoms such as bloating, nausea, or indigestion. Understanding the nature of your stomach pain can help you choose the right remedy and know when to seek medical attention.
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Osteoporosis is a common problem that causes bones to become abnormally weak and easily broken (fractured). Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass. Preventive treatments are av...
Yes, laughter can burn calories, though not significantly compared to traditional forms of exercise. Here's the science behind it:
How Laughter Burns Calories?
- Increased Heart Rate: When you laugh, your heart rate and oxygen consumption increase, which can slightly...
Getting older has its benefits—and its drawbacks. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (pro...
Your heart is precious. Protect it. It seems simple enough, but heart disease continues to be the leading cause of death for men and women.
Tip 1: Maintain a healthy, well-balanced diet.
When you make seasonal vegetables and fruits, whole grains, fish, lean mea...
Q. What is postpartum depression?
A. Many women experience postpartum depression, or PPD, as a medical disorder following childbirth. After giving delivery, there are persistent, intense sensations of despair, stress, and exhaustion. You may find it difficult to care for bot...
Here are the top 5 reasons why smoking is bad for your lungs:
1. Cigarette smoke contains carcinogens
A lit cigarette releases more than 7000 chemicals, out of which more than 70 chemicals are known as carcinogens. The most notorious ones include:
- Nicotine
- Cyanide
...
Following are the five home remedies to help with period cramps:
1. Applying heat
Applying heat to your abdomen and lower back may relieve pain. Heat therapy (usually a heat patch or pack) was as effective at treating menstrual pain as NSAIDs. It also may cause...
Fatty liver disease is an increasingly common health concern across the globe. The liver, located on the upper-right side of the abdomen, plays a crucial role in processing nutrients, removing toxins, and filtering blood. When this vital organ begins to store excessive fat, it can lead to a range...
Olive oil has many health benefits even when consumed in smaller amounts.
Why does olive oil work to reduce the risk of many diseases?
One reason is that olive oil is high in monounsaturated fatty acids. Monounsaturated fats help lower your "bad" LDL cholesterol when...
A sedentary lifestyle is a lifestyle that involves a lot of sitting or lying down, with little to no physical activity. It can include activities like watching TV, using a computer, playing video games, or reading. The dangers of a sedentary lifestyle
A sedentary life can af...
There are many heart disease risk factors that you can change. If you make these changes, you don't just help protect your heart. You can also improve your overall health and well-being.
Depending on your lifestyle, these changes could include:
1. Controlling your blood pressure...
Top 10 foods for healthy eyes
1. Fish
Many fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of ...
Aromatherapy involves the therapeutic use of essential oils. It is a holistic healing treatment that uses natural plant extracts. It is sometimes called essential oil therapy.
Some people consider aromatherapy both an art and a science. It’s recently gained more rec...
Hair loss in women occurs when they lose more than 125 strands of hair per day. This can cause shedding, bald spots and thinning hair. Generally, humans shed between 50 and 100 single hairs per day. Hair shedding is part of a natural balance — some hairs fall out while others grow in. An in...
What is Haemoglobin?
Haemoglobin is a protein found in red blood cells that is responsible for carrying oxygen from the lungs to the rest of the body and returning carbon dioxide from the body to the lungs for exhalation. It is composed of four protein molecules (globulin chains) that are co...
Dark circles can occur in anyone, driven by various factors such as genetics, staying up late, and constant stress. The good news is – you don’t have to accept them as a permanent feature on your face, as there are various effective ways and treatments to overcome the...
Following are tips from the National Institute of Health:
Stick to a sleep schedule – go to bed and wake up at the same time each day.
Exercise is great but not too late in the day. Avoid 2-3 hrs before bedtime....
Take a close look at your nails. Are they strong and healthy-looking?
Nails: What's normal & what's not?
Your nails are composed of laminated layers of a protein called keratin. Nails grow from the area at the base of the nail under your cuticle. Healthy fingernails...
The topic of breast cancer can be confusing, as there are many rumors about the disease. Here are some common myths:
Myth: Only women get breast cancer.
Fact: While breast cancer is primarily diagnosed in women, men can get breast cancer as well. Men sh...
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