04-Fri-Apr-2025
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Author :
Dr. Qurat ul Ain
Gastroesophageal reflux disease is a condition in which stomach acid repeatedly flows back up into the tube connecting the mouth and stomach, called the oesophagus. It's often called GERD for short. This backwash is known as acid reflux, and it can irritate the lining of the oeso...
The connection between calcium and cardiovascular disease is plausible. Calcium deposits are part of artery-clogging plaque. They also contribute to the stiffening of the arteries and interfere with the action of heart valves. But whether there is a direct connection between the amount of calcium...
There are many heart disease risk factors that you can change. If you make these changes, you don't just help protect your heart. You can also improve your overall health and well-being.
Depending on your lifestyle, these changes could include:
1. Controlling your blood pressure...
High blood pressure threatens your health and quality of life. In most cases damage from high blood pressure (also known as hypertension) happens over time. If not detected and controlled, high blood pressure can lead to:
- Heart attack - The arteries can become blocked a...
What is mental health?
Health is important for the development of the country. World Health Organization (WHO) defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. WHO defines m...
Dark circles can occur in anyone, driven by various factors such as genetics, staying up late, and constant stress. The good news is – you don’t have to accept them as a permanent feature on your face, as there are various effective ways and treatments to overcome the...
Internet Derived Information Obstructing Treatment (IDIOT) syndrome, also known as cyberchondria, is a condition in which people stop or change their medical treatment based on information they find online instead of trusting their doctor. The rapid increase in internet use in th...
Menstruation is a natural fact of life and a monthly occurrence for the 1.8 billion girls, women, transgender men and non-binary persons of reproductive age. Yet millions of menstruators across the world are denied the right to manage their monthly menstrual cycle in a dignified ...
The topic of breast cancer can be confusing, as there are many rumors about the disease. Here are some common myths:
Myth: Only women get breast cancer.
Fact: While breast cancer is primarily diagnosed in women, men can get breast cancer as well. Men sh...
Top 10 foods for healthy eyes
1. Fish
Many fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of ...
Winter sports offer some of the most exhilarating experiences. Whether you’re speeding down a ski slope, gliding across an ice rink, or hiking through snowy trails, the season provides a host of exciting activities to enjoy. However, with these activities come the risks of ...
Low blood sugar can be a frightening and potentially dangerous condition if not addressed quickly. It takes place when blood sugar levels drop below normal, causing symptoms such as shakiness, confusion, dizziness, cold sweats or even loss of consciousness. While hypoglycemia is ...
What is breastfeeding (chestfeeding)?
Breastfeeding is the process of feeding a child breast milk, which can be done directly from the breast or by pumping and feeding. It's considered one of the most effective ways to ensure a child's health and survival.
Wh...
Olive oil has many health benefits even when consumed in smaller amounts.
Why does olive oil work to reduce the risk of many diseases?
One reason is that olive oil is high in monounsaturated fatty acids. Monounsaturated fats help lower your "bad" LDL cholesterol when...
Take a close look at your nails. Are they strong and healthy-looking?
Nails: What's normal & what's not?
Your nails are composed of laminated layers of a protein called keratin. Nails grow from the area at the base of the nail under your cuticle. Healthy fingernails...
What is Food Poisoning (Food-borne Illness)?
Food poisoning, also known as foodborne illness, is caused by consuming contaminated food or beverages. Contaminants can include harmful bacteria, viruses, parasites, or toxins. Common symptoms of food poisoning include nausea, vo...
Menopause is when periods stop for good. It's diagnosed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause can happen in the 40s or 50s.
Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of menopaus...
Fatty liver disease is an increasingly common health concern across the globe. The liver, located on the upper-right side of the abdomen, plays a crucial role in processing nutrients, removing toxins, and filtering blood. When this vital organ begins to store excessive fat, it can lead to a range...
What is constipation?
Constipation is a condition that affects a person's bowel movements when they pass stool fewer than three times a week, and such stool is usually hard and difficult to pass. Constipated individuals often have to strain hard to pass stools, and they typ...
You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk factors for heart disease such as high blood pressure. But did you know that your brain plays an important role in heart health as well?
Some issues that affect our m...
Apple cider vinegar (ACV) has gained popularity as a natural remedy for various ailments, including kidney stones. Patients who have experienced the pain of kidney stones often swear by the miraculous effects of apple cider vinegar. Additionally, it also provides relief from the ...
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that contributes to maintaining the body’s overall health. It is produced naturally when the skin is exposed to sunlight.
- Vitamin D2 (ergocalciferol) is present in some plant-based sources and fortified me...
A sedentary lifestyle is a lifestyle that involves a lot of sitting or lying down, with little to no physical activity. It can include activities like watching TV, using a computer, playing video games, or reading. The dangers of a sedentary lifestyle
A sedentary life can af...
There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms. Vitamin C may also slightly reduce the length of time you are sick.
Some natural remedies for colds and the flu include:
1. Chicken soup
Its ingred...
What Is Cupping Therapy?
Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.
Greek physician Hippocrates, often called the &ldqu...
What Is Self-Medication?
Self-medication is the practice of treating a physical or psychological condition without consulting a doctor. It can involve taking drugs, herbs, or home remedies, and can also include evaluating symptoms and deciding whether to seek medical care. M...
What is Persistent Fatigue?
Persistent fatigue is a prolonged and overwhelming sense of tiredness that exceeds the usual exhaustion from daily activities. Unlike short-term fatigue, it can persist for weeks or months, making it challenging to complete regular tasks or feel r...
Wearing sunscreen is one of the best and easiest ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer, and premature aging.
Q. What is SPF?
A. Sun protection factor (SPF) represents a sunscreen’s ...
Following are tips from the National Institute of Health:
Stick to a sleep schedule – go to bed and wake up at the same time each day.
Exercise is great but not too late in the day. Avoid 2-3 hrs before bedtime....
Inflammation is part of your body's healing mechanism. But this inflammatory repair process can sometimes go awry, lasting too long and harming instead of helping. When inflammation is caused by an ongoing problem, it can contribute to health problems. Over time, inflammation stemming from chroni...
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