09-Fri-May-2025
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Author :
Dr. Qurat ul Ain
The connection between calcium and cardiovascular disease is plausible. Calcium deposits are part of artery-clogging plaque. They also contribute to the stiffening of the arteries and interfere with the action of heart valves. But whether there is a direct connection between the amount of calcium...
What is Vaginal Discharge?
Vaginal discharge is a fluid produced by the cervix and vaginal walls to keep the vagina clean and prevent infections. It plays an essential role in maintaining vaginal health by flushing out bacteria, dead cells, and other impurities.
What is Food Poisoning (Food-borne Illness)?
Food poisoning, also known as foodborne illness, is caused by consuming contaminated food or beverages. Contaminants can include harmful bacteria, viruses, parasites, or toxins. Common symptoms of food poisoning include nausea, vo...
Menstruation is a natural fact of life and a monthly occurrence for the 1.8 billion girls, women, transgender men and non-binary persons of reproductive age. Yet millions of menstruators across the world are denied the right to manage their monthly menstrual cycle in a dignified ...
Getting older has its benefits—and its drawbacks. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (pro...
Osteoporosis is a common problem that causes bones to become abnormally weak and easily broken (fractured). Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass. Preventive treatments are av...
Nutrition During Pregnancy
The main components of a healthy lifestyle during pregnancy:
• Appropriate weight gain
• A balanced diet
• Regular exercise
• Appropriate and timely vitamin and mineral supplementation
...
What is Haemoglobin?
Haemoglobin is a protein found in red blood cells that is responsible for carrying oxygen from the lungs to the rest of the body and returning carbon dioxide from the body to the lungs for exhalation. It is composed of four protein molecules (globulin chains) that are co...
Body aches are a common experience, ranging from mild discomfort to persistent pain. Whether caused by a long day at work, an intense workout, or an underlying medical condition, body aches can interfere with daily activities. Often, they result from factors like stress, poor pos...
Following are the five home remedies to help with period cramps:
1. Applying heat
Applying heat to your abdomen and lower back may relieve pain. Heat therapy (usually a heat patch or pack) was as effective at treating menstrual pain as NSAIDs. It also may cause...
Olive oil has many health benefits even when consumed in smaller amounts.
Why does olive oil work to reduce the risk of many diseases?
One reason is that olive oil is high in monounsaturated fatty acids. Monounsaturated fats help lower your "bad" LDL cholesterol when...
Understanding Gut Health
The digestive system is often referred to as the "second brain" due to its vast network of nerves and its influence on physical and mental health. It is home to trillions of bacteria, collectively referred to as the gut microbiome. These are essentia...
Chickenpox Causes and Risk Factors
Chickenpox, also known as varicella, is primarily caused by the varicella-zoster virus (VZV), which belongs to the herpesvirus family. This highly contagious virus spreads easily through respiratory droplets from coughing or sneezing of an ...
Nails do more than just protect the fingertips, as they can also be an indicator of your overall health. Their colour, texture, and shape often change in response to other conditions, yet these subtle differences are sometimes overlooked as minor cosmetic concerns. This blog will explore common n...
What Is a Breast Self-Exam?
A breast self-exam (BSE) is a key part of early breast cancer detection. It is a tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. The purpose of a breast self-exam is...
Menopause is when periods stop for good. It's diagnosed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause can happen in the 40s or 50s.
Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of menopaus...
Aromatherapy involves the therapeutic use of essential oils. It is a holistic healing treatment that uses natural plant extracts. It is sometimes called essential oil therapy.
Some people consider aromatherapy both an art and a science. It’s recently gained more rec...
Q1. What is intermittent fasting?
A. Intermittent fasting (IF) is a popular health and fitness trend that involves alternating between periods of eating and fasting. It's a way to "diet" without counting calories, as it allows you to eat what you want, but only du...
Best Protein-Rich Foods for Vegans and Vegetarians
A well-planned plant-based diet can provide enough protein to meet daily needs. Various foods offer high-quality protein, along with essential vitamins, minerals, and fibre. Including a variety of these foods can he...
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that contributes to maintaining the body’s overall health. It is produced naturally when the skin is exposed to sunlight.
- Vitamin D2 (ergocalciferol) is present in some plant-based sources and fortified me...
Managing High Blood Pressure
Managing high blood pressure involves more than just medication. Several lifestyle changes and natural remedies can play a significant role in supporting overall health and maintaining blood pressure levels. Incorporating these habits into daily routines can help...
Yes, laughter can burn calories, though not significantly compared to traditional forms of exercise. Here's the science behind it:
How Laughter Burns Calories?
- Increased Heart Rate: When you laugh, your heart rate and oxygen consumption increase, which can slightly...
What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in, resulting in an inadequate amount of water and other fluids to carry out normal bodily functions. Without enough fluids, your body cannot maintain its balance of electrolytes, which ar...
Screen time: How much is too much?
More screen time can be associated with higher anxiety, depression symptoms, lower quality of life, lower psychological well-being, lower self-esteem, poor language achievement and many other things. Here are some examples:
• O...
What is Persistent Fatigue?
Persistent fatigue is a prolonged and overwhelming sense of tiredness that exceeds the usual exhaustion from daily activities. Unlike short-term fatigue, it can persist for weeks or months, making it challenging to com...
Fatty liver disease is an increasingly common health concern across the globe. The liver, located on the upper-right side of the abdomen, plays a crucial role in processing nutrients, removing toxins, and filtering blood. When this vital organ begins to store excessive fat, it can lead to a range...
Following are tips from the National Institute of Health:
Stick to a sleep schedule – go to bed and wake up at the same time each day.
Exercise is great but not too late in the day. Avoid 2-3 hrs before bedtime....
White discharge or leucorrhoea is a common problem among women. The problem is faced mostly by teenage girls. A little bit of white discharge is not an issue but too much of it is a matter of concern.
What causes white discharge?
Thick white di...
Vitamin A is essential for good vision, a strong immune system, and overall health.
What Causes Vitamin A Deficiency?
Several factors can contribute to this condition:
- Inadequate dietary intake – A diet low in vitamin A-rich foods, such as dairy, eggs, f...
Internet Derived Information Obstructing Treatment (IDIOT) syndrome, also known as cyberchondria, is a condition in which people stop or change their medical treatment based on information they find online instead of trusting their doctor. The rapid increase in internet use in th...
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