22-Wed-Jan-2025
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Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
Generally, our skin reflects what we eat. It doesn’t matter how much you treat your skin from the outside, what matters is how healthy and also nutritious food your diet contains.
If you don’t get the right nutrition and do not watch what you eat, your skin will appear dull and undernourished. You should know that too much sugar, and highly processed and junk food can sometimes cause pimples and acne in one’s skin.
You should consider including these below fruits in your daily diet to get healthy and glowing skin.
No matter how many skin care products you apply to the outside of your skin, your food and your regular eating will give you perfect results.
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