09-Thu-Jan-2025
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Author :
Dr. Qurat ul Ain
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BUMS
What is mental health?
Health is important for the development of the country. World Health Organization (WHO) defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. WHO defines mental health as mental well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and can contribute to his or her community. In this positive sense, mental health is the foundation for individual well-being and the effective functioning of a community.
Mental health has an impact on
1. Educational outcome
2. Productivity at work
3. Development of positive personal relationships
4. Crime rate
5. Alcohol & drug abuse
Why is mental health important?
1. Mental disorders also affect a person's health behavior such as eating sensibly, regular exercise, adequate sleep, engaging in safe sexual practices, alcohol and tobacco use, and adhering to medical therapies thus increasing the risk of physical illness.
2. Mental disease also leads to social problems like unemployment, broken families, poverty, drug abuse, and related crime.
3. Poor mental health plays a significant role in diminished immune functioning.
4. Medically ill patients with depression have worse outcomes than those without.
5. Chronic illnesses like diabetes, cancer, and heart disease increase the risk of depression
How can I improve my mental health?
1. Staying positive.
2. Practicing gratitude
3. Taking care of your physical health
4. Connecting with others.
5. Developing a sense of meaning and purpose in life.
6. Developing coping skills
7. Meditation
8. Relaxation techniques
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