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Your Health Is In Your Hands.


For many couples, the subject of masturbation never comes up or they refuse to discuss it. Often the man feels a sense of disapproval if he should masturbate. Some men might have religious guilt over masturbation. Some women don’t want to know their partner masturbates. The reasons men masturbate generally have little to do with how they feel about their partners. But men’s feelings about masturbation certainly affect how they masturbate.

One of the most frequent results we see of bad masturbation is a desensitized penis. Whether it is out of a need to masturbate secretly, or quickly, or just out of habit, many men stimulate so tightly and so roughly, that they deaden the sensory nerves in their penis. After years of this, the penis co

  Author : Dr. Sheikh Jeelani   / BNYS | FTECH

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Dr. Mohd Zahoor Bhat
Expertise : BAMS
Dr. Sadaf Zainab
Expertise : BPT/OT
Dr. Sheikh Jeelani
Expertise : BNYS | FTECH
Dr. Farzana Eazaz Rizvi
Expertise : BUMS.MD

Exercise To Minimize Holiday Weight Gain


The best way to mitigate unwanted holiday weight gain, aside from abstaining, is to exercise. Yes, your weight will probably increase a little bit if you choose to moderately indulge in seasonal treats, but it doesn’t have to skyrocket.  It is important to maintain your exercise routine, and maybe even squeeze in a little bit more, to keep your body from

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