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Can sperm count be related to your diet?


Today, we often forget (or ignore) how food affects our health. Food is fuel and there is something to the adage, “you are what you eat.” Our food provides important vitamins, minerals and nutrients which are needed for our bodily processes to work correctly. Food intake has been linked to chronic diseases such as obesity, cancer, heart disease and diabetes. Could it be linked to testicular function as well?

A new study at Harvard University found that men who consumed a Western diet higher in fats, junk food, and processed foods had lower sperm counts than those who ate a Mediterranean diet consisting of fruits, vegetables and lean protein. A CNN article, Junk food loving young men have lower sperm counts than healthier eaters

  Author : Dr. Sheikh Jeelani   / BNYS | FTECH

Our Esteemed Authors

Dr. Sadaf Zainab
Expertise : BPT/OT
Dr. Mohd Zahoor Bhat
Expertise : BAMS
Dr. Farzana Eazaz Rizvi
Expertise : BUMS.MD
Dr. Sheikh Jeelani
Expertise : BNYS | FTECH

How Trauma Can Affect Your Relationship


If you’ve experienced trauma – whether as a child or an adult – and if you haven’t received the support you need in order to process it thoroughly, relationships can be tricky.  

Before we jump into the interpersonal, let’s get a sense of what trauma is. The Substance Abuse and Mental Health Service Administratio

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