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Can sperm count be related to your diet?


Today, we often forget (or ignore) how food affects our health. Food is fuel and there is something to the adage, “you are what you eat.” Our food provides important vitamins, minerals and nutrients which are needed for our bodily processes to work correctly. Food intake has been linked to chronic diseases such as obesity, cancer, heart disease and diabetes. Could it be linked to testicular function as well?

A new study at Harvard University found that men who consumed a Western diet higher in fats, junk food, and processed foods had lower sperm counts than those who ate a Mediterranean diet consisting of fruits, vegetables and lean protein. A CNN article, Junk food loving young men have lower sperm counts than healthier eaters

  Author : Dr. Sheikh Jeelani   / BNYS | FTECH

Our Esteemed Authors

Dr. Sadaf Zainab
Expertise : BPT/OT
Dr. Sheikh Jeelani
Expertise : BNYS | FTECH
Dr. Farzana Eazaz Rizvi
Expertise : BUMS.MD
Dr. Mohd Zahoor Bhat
Expertise : BAMS

Spice It Up: It’s All About the Novelty


It’s inevitable – long-term partners are gonna get bored. Maybe it’s the conversation, your daily routine or the same old weekend plans. At some point, sex might also morph into a yawn-apalooza.

Being with a long-term partner can mean a lifetime of love, connectedness, commitment and care. And contrary to popular belief, it can also be s

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