One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with frequent meetings, doctors with evening hours on certain days of the week, and busy parents shuffling kids around to different daily activities. I am a victim myself of someone who has certain days that start extremely early, and others going very late. People ask me how I stay so consistent with 5-6 days of exercise per week? Well here’s a great tip to try that I utilize myself!
Due to our busy schedules, nowadays people rely on cell phone calendars to block out appointments and time slots for different daily tasks. I highly recommend treating your workout as an appointment with
Author :
Dr. Sheikh Jeelani
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