Echo

Weekly Updates

Let's join our newsletter!

Do not worry we don't spam!

How To Be Consistent With Your Workouts When Your Schedule is NOT


One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with frequent meetings, doctors with evening hours on certain days of the week, and busy parents shuffling kids around to different daily activities. I am a victim myself of someone who has certain days that start extremely early, and others going very late. People ask me how I stay so consistent with 5-6 days of exercise per week? Well here’s a great tip to try that I utilize myself!

Due to our busy schedules, nowadays people rely on cell phone calendars to block out appointments and time slots for different daily tasks. I highly recommend treating your workout as an appointment with

  Author : Dr. Sheikh Jeelani   / BNYS | FTECH

Our Esteemed Authors

Dr. Mohd Zahoor Bhat
Expertise : BAMS
Dr. Qurat ul Ain
Expertise : BUMS
Dr. Sadaf Zainab
Expertise : BPT/OT
Dr. Farzana Eazaz Rizvi
Expertise : BUMS.MD

So You’re Thinking About Getting a Vasectomy…


Considering a Vasectomy? Then you’re in very good company. In fact, it’s becoming more and more common. While it has been traditionally talked about as “impossibly painful “or “very permanent,” these are old school characterizations and are actually untrue. A medical director and board-certified urologist, can&nbs

Facebook
Instagram
Youtube


Echo

Visit Our Stores
To Buy Our Products